11.6 km | 00:55:29 | 04:46/km日期: 2017-03-24 16:48 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 04'56" / 04'47" / 04'47" / 04'49" / 04'45" / 04'47" / 04'44" / 04'43" / 04'45" / 04'49" / 04'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 626 / 11626 |
3月累積里程 : 309.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'49" | 00:19'19" |
| 5 | 04'45" | 00:24'04" |
| 6 | 04'47" | 00:28'51" |
| 7 | 04'44" | 00:33'35" |
| 8 | 04'43" | 00:38'18" |
| 9 | 04'45" | 00:43'03" |
| 10 | 04'49" | 00:47'52" |
| 11 | 04'39" | 00:52'31" |
| 11.6 | 04'44" | 00:55'29" |
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