10.4 km | 01:03:33 | 06:04/km日期: 2017-03-22 19:51 - 卡路里: 794 Cal - 平均步頻: 174
Pace: 06'17" / 06'05" / 06'09" / 06'08" / 06'04" / 06'02" / 06'01" / 06'03" / 05'57" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'04") | 449 / 10449 |
3月累積里程 : 294.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'09" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 06'04" | 00:30'43" |
| 6 | 06'02" | 00:36'45" |
| 7 | 06'01" | 00:42'46" |
| 8 | 06'03" | 00:48'49" |
| 9 | 05'57" | 00:54'46" |
| 10 | 06'05" | 01:00'51" |
| 10.4 | 06'00" | 01:03'33" |
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