11.0 km | 00:59:03 | 05:21/km日期: 2017-03-20 22:21 - 卡路里: 755 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73%
Pace: 04'54" / 05'22" / 05'14" / 05'13" / 05'14" / 05'30" / 05'25" / 05'14" / 05'24" / 05'51" / 05'40" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'57") | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 1000 / 11000 |
| 12 | | 04'26" | 13 / 11013 |
3月累積里程 : 207.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'22" | 00:10'16" |
| 3 | 05'14" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'14" | 00:25'57" |
| 6 | 05'30" | 00:31'27" |
| 7 | 05'25" | 00:36'52" |
| 8 | 05'14" | 00:42'06" |
| 9 | 05'24" | 00:47'30" |
| 10 | 05'51" | 00:53'21" |
| 11 | 05'40" | 00:59'01" |
| 11.0 | 03'38" | 00:59'04" |
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