20.6 km | 01:32:20 | 04:28/km日期: 2017-03-19 06:15 - 平均心率: 80 - 卡路里: 1152 Cal - 溫度: 20°C - 濕度: 95%
Pace: 03'59" / 04'05" / 04'13" / 04'19" / 04'23" / 04'24" / 04'23" / 04'31" / 04'27" / 04'28" / 04'34" / 04'30" / 04'29" / 04'34" / 04'36" / 04'32" / 04'36" / 04'35" / 04'32" / 04'38" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 159.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'05" | 00:08'04" |
| 3 | 04'13" | 00:12'17" |
| 4 | 04'19" | 00:16'36" |
| 5 | 04'23" | 00:20'59" |
| 6 | 04'24" | 00:25'23" |
| 7 | 04'23" | 00:29'46" |
| 8 | 04'31" | 00:34'17" |
| 9 | 04'27" | 00:38'44" |
| 10 | 04'28" | 00:43'12" |
| 11 | 04'34" | 00:47'46" |
| 12 | 04'30" | 00:52'16" |
| 13 | 04'29" | 00:56'45" |
| 14 | 04'34" | 01:01'19" |
| 15 | 04'36" | 01:05'55" |
| 16 | 04'32" | 01:10'27" |
| 17 | 04'36" | 01:15'03" |
| 18 | 04'35" | 01:19'38" |
| 19 | 04'32" | 01:24'10" |
| 20 | 04'38" | 01:28'48" |
| 20.6 | 05'28" | 01:32'20" |
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