青岐．黝黑｜ 2017/03/19 訓練日誌

青岐．黝黑｜金門
ID 192545

119 位追隨者

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青岐．黝黑｜

6 H | 44.0 km | 08:10/km | 第14馬

2017 北大超馬

官方成績
日期	2017-03-19
成績	44.00 km
總名次	121 / 213
分組名次	43 / 64
平均速度	08:10/km

日期: 2017-03-19 08:00 - 總爬升: 610 m - 地點: 台北大學三峽校區 - 天氣: 小雨 - 平均心率: 139 - 卡路里: 2732 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'28"

(07'28")

07'28" (+01'30")

1000 / 1000

06'10"

(13'38")

06'10" (+00'12")

1000 / 2000

06'02"

(19'41")

06'02" (+00'04")

1000 / 3000

06'25"

(26'06")

06'25" (+00'27")

1000 / 4000

06'07"

(32'14")

06'07" (+00'09")

1000 / 5000

展開計圈分析

06'03"

(38'17")

06'03" (+00'05")

1000 / 6000

07'49"

(46'07")

07'49" (+01'51")

1000 / 7000

05'58"

(52'05")

05'58"

1000 / 8000

05'58"

(58'04")

05'58"

1000 / 9000

06'34"

(01:04'38")

06'34" (+00'36")

1000 / 10000

06'08"

(01:10'47")

06'08" (+00'10")

1000 / 11000

06'08"

(01:16'56")

06'08" (+00'10")

1000 / 12000

07'07"

(01:24'03")

07'07" (+01'09")

1000 / 13000

06'11"

(01:30'14")

06'11" (+00'13")

1000 / 14000

06'17"

(01:36'31")

06'17" (+00'19")

1000 / 15000

10'38"

(01:47'10")

10'38" (+04'40")

1000 / 16000

09'53"

(01:57'03")

09'53" (+03'55")

1000 / 17000

08'52"

(02:05'56")

08'52" (+02'54")

1000 / 18000

07'27"

(02:13'23")

07'27" (+01'29")

1000 / 19000

06'18"

(02:19'41")

06'18" (+00'20")

1000 / 20000

06'01"

(02:25'43")

06'01" (+00'03")

1000 / 21000

08'10"

(02:33'53")

08'10" (+02'12")

1000 / 22000

07'45"

(02:41'39")

07'45" (+01'47")

1000 / 23000

06'51"

(02:48'31")

06'51" (+00'53")

1000 / 24000

08'25"

(02:56'56")

08'25" (+02'27")

1000 / 25000

07'16"

(03:04'12")

07'16" (+01'18")

1000 / 26000

06'50"

(03:11'02")

06'50" (+00'52")

1000 / 27000

12'02"

(03:23'05")

12'02" (+06'04")

1000 / 28000

07'39"

(03:30'44")

07'39" (+01'41")

1000 / 29000

07'28"

(03:38'12")

07'28" (+01'30")

1000 / 30000

16'48"

(03:55'00")

16'48" (+10'50")

1000 / 31000

07'55"

(04:02'55")

07'55" (+01'57")

1000 / 32000

10'36"

(04:13'32")

10'36" (+04'38")

1000 / 33000

12'44"

(04:26'16")

12'44" (+06'46")

1000 / 34000

08'09"

(04:34'25")

08'09" (+02'11")

1000 / 35000

08'15"

(04:42'41")

08'15" (+02'17")

1000 / 36000

09'31"

(04:52'12")

09'31" (+03'33")

1000 / 37000

07'43"

(04:59'56")

07'43" (+01'45")

1000 / 38000

08'02"

(05:07'58")

08'02" (+02'04")

1000 / 39000

08'09"

(05:16'08")

08'09" (+02'11")

1000 / 40000

08'19"

(05:24'28")

08'19" (+02'21")

1000 / 41000

07'44"

(05:32'12")

07'44" (+01'46")

1000 / 42000

07'16"

(05:39'29")

07'16" (+01'18")

1000 / 43000

07'28"

(05:46'57")

07'28" (+01'30")

1000 / 44000

07'44"

(05:54'42")

07'44" (+01'46")

1000 / 45000

19'30"

(06:14'12")

19'30" (+13'32")

1000 / 46000

22'12"

(06:36'24")

22'12" (+16'14")

1000 / 47000

金門

青岐．黝黑｜

留言

金門

青岐．黝黑｜

留言

賽前宣言: 目標47k

賽後評分: 好棒的賽事～好大的甜甜圈～
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 197.30 km

TCX 上傳 | 7 years ago

青岐．黝黑｜, 小岳和其他 14 人說推

留言

謝金燕哇！恭喜完賽

2017-03-19 16:35 ·

1 個人推

王英谷洪兄厲害喔！

2017-03-19 20:23 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	06'10"	00:13'38"
3	06'03"	00:19'41"
4	06'26"	00:26'07"
5	06'07"	00:32'14"
6	06'03"	00:38'17"
7	07'50"	00:46'07"
8	05'59"	00:52'06"
9	05'58"	00:58'04"
10	06'34"	01:04'38"
11	06'09"	01:10'47"
12	06'09"	01:16'56"
13	07'07"	01:24'03"
14	06'11"	01:30'14"
15	06'26"	01:36'40"
16	10'30"	01:47'10"
17	09'53"	01:57'03"
18	08'53"	02:05'56"
19	07'27"	02:13'23"
20	06'18"	02:19'41"
21	06'02"	02:25'43"
22	08'13"	02:33'56"
23	07'43"	02:41'39"
24	06'52"	02:48'31"
25	08'25"	02:56'56"
26	07'17"	03:04'13"
27	06'57"	03:11'10"
28	11'55"	03:23'05"
29	07'39"	03:30'44"
30	07'28"	03:38'12"
31	16'48"	03:55'00"
32	07'55"	04:02'55"
33	10'37"	04:13'32"
34	12'44"	04:26'16"
35	08'09"	04:34'25"
36	08'16"	04:42'41"
37	09'32"	04:52'13"
38	07'43"	04:59'56"
39	08'02"	05:07'58"
40	08'10"	05:16'08"
41	08'20"	05:24'28"
42	07'44"	05:32'12"
43	07'17"	05:39'29"
44	07'28"	05:46'57"
45	07'45"	05:54'42"
46	19'30"	06:14'12"
47	26'14"	06:40'26"
47.2	12'25"	06:42'49"