全馬 | 03:28:47 | 04:56/km | 第13馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 03:28:47 |
| 總名次 | 97 / 276 |
| 分組名次 | 38 / 111 |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'48" (+00'51") | 00:47'48" (+01'04") |
| 00:24'00" (+01'03") |
| 00:22'57" | 00:46'44" |
| 00:23'47" (+00'50") |
| 00:24'06" (+01'09") | 00:49'28" (+02'44") |
| 00:25'22" (+02'25") |
| 00:25'37" (+02'40") | 00:52'39" (+05'55") |
| 00:27'02" (+04'05") |
|
日期: 2017-03-19 06:00 - 地點: 汐五高架 - 平均心率: 159 - 卡路里: 2468 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'34") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'41" (+00'13") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'33" (+00'05") | 1000 / 14000 |
| 15 | | 04'30" (+00'02") | 1000 / 15000 |
| 16 | | 04'49" (+00'21") | 1000 / 16000 |
| 17 | | 04'37" (+00'09") | 1000 / 17000 |
| 18 | | 04'46" (+00'18") | 1000 / 18000 |
| 19 | | 04'56" (+00'28") | 1000 / 19000 |
| 20 | | 04'36" (+00'08") | 1000 / 20000 |
| 21 | | 04'35" (+00'07") | 1000 / 21000 |
| 22 | | 04'52" (+00'24") | 1000 / 22000 |
| 23 | | 05'10" (+00'42") | 1000 / 23000 |
| 24 | | 04'45" (+00'17") | 1000 / 24000 |
| 25 | | 04'41" (+00'13") | 1000 / 25000 |
| 26 | | 04'43" (+00'15") | 1000 / 26000 |
| 27 | | 04'51" (+00'23") | 1000 / 27000 |
| 28 | | 05'07" (+00'39") | 1000 / 28000 |
| 29 | | 05'10" (+00'42") | 1000 / 29000 |
| 30 | | 05'28" (+01'00") | 1000 / 30000 |
| 31 | | 05'07" (+00'39") | 1000 / 31000 |
| 32 | | 05'23" (+00'55") | 1000 / 32000 |
| 33 | | 05'01" (+00'33") | 1000 / 33000 |
| 34 | | 05'00" (+00'32") | 1000 / 34000 |
| 35 | | 05'02" (+00'34") | 1000 / 35000 |
| 36 | | 04'58" (+00'30") | 1000 / 36000 |
| 37 | | 05'15" (+00'47") | 1000 / 37000 |
| 38 | | 05'28" (+01'00") | 1000 / 38000 |
| 39 | | 05'28" (+01'00") | 1000 / 39000 |
| 40 | | 05'51" (+01'23") | 1000 / 40000 |
| 41 | | 05'27" (+00'59") | 1000 / 41000 |
| 42 | | 05'07" (+00'39") | 1000 / 42000 |
| 43 | | 04'46" (+00'18") | 319 / 42319 |
破PB了，但離波馬還差六分半。
其實今天壓力很大，從12月受傷到二月底。賽前練的LSD情況都很差，具體說來，算是26K後的世界完全不知。所以，跑前很擔心被關門。
在賽前考慮再三，後來決定穿上大會發的跑衣，這黃色跑衣等於宣告你是Sub4的跑者，也就是大會稱的500名菁英跑者。
這意謂著我決定賭上可能被人指指點點，看著我無奈上回收車的黃色背影。當然，馬場有太多不確定性的因素，但我還是很重面子。
幸好結局是我可以接受的，我也相信，今天很多無法完賽的跑者背後有著些痛苦的因素。因為辛苦過，受傷過，所以我知道，你們都是英雄！
賽後評分: 中規中矩
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
231.18 km 
ASICS SKYSENSOR JAPAN 累積 :
238.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 04'36" | 00:14'26" |
| 4 | 04'35" | 00:19'01" |
| 5 | 04'47" | 00:23'48" |
| 6 | 04'40" | 00:28'28" |
| 7 | 04'47" | 00:33'15" |
| 8 | 04'51" | 00:38'06" |
| 9 | 05'03" | 00:43'09" |
| 10 | 04'39" | 00:47'48" |
| 11 | 04'43" | 00:52'31" |
| 12 | 04'42" | 00:57'13" |
| 13 | 04'28" | 01:01'41" |
| 14 | 04'34" | 01:06'15" |
| 15 | 04'30" | 01:10'45" |
| 16 | 04'49" | 01:15'34" |
| 17 | 04'38" | 01:20'12" |
| 18 | 04'47" | 01:24'59" |
| 19 | 04'56" | 01:29'55" |
| 20 | 04'37" | 01:34'32" |
| 21 | 04'35" | 01:39'07" |
| 22 | 04'53" | 01:44'00" |
| 23 | 05'10" | 01:49'10" |
| 24 | 04'46" | 01:53'56" |
| 25 | 04'42" | 01:58'38" |
| 26 | 04'44" | 02:03'22" |
| 27 | 04'51" | 02:08'13" |
| 28 | 05'07" | 02:13'20" |
| 29 | 05'11" | 02:18'31" |
| 30 | 05'29" | 02:24'00" |
| 31 | 05'08" | 02:29'08" |
| 32 | 05'24" | 02:34'32" |
| 33 | 05'01" | 02:39'33" |
| 34 | 05'01" | 02:44'34" |
| 35 | 05'03" | 02:49'37" |
| 36 | 04'58" | 02:54'35" |
| 37 | 05'15" | 02:59'50" |
| 38 | 05'28" | 03:05'18" |
| 39 | 05'29" | 03:10'47" |
| 40 | 05'52" | 03:16'39" |
| 41 | 05'28" | 03:22'07" |
| 42 | 05'08" | 03:27'15" |
| 42.3 | 04'44" | 03:28'46" |
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