20.0 km | 02:14:27 | 06:43/km日期: 2017-03-19 06:00 - 總爬升: 121 m - 平均心率: 179 - 卡路里: 1720 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 05'03" / 06'03" / 05'58" / 06'15" / 06'50" / 06'44" / 07'09" / 06'47" / 06'43" / 07'21" / 06'42" / 06'16" / 06'48" / 06'19" / 07'07" / 06'40" / 07'14" / 07'32" / 06'44" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'49" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+00'45") | 1000 / 6000 |
| 7 | | 07'08" (+01'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'49") | 1000 / 8000 |
| 9 | | 06'42" (+00'44") | 1000 / 9000 |
| 10 | | 07'21" (+01'23") | 1000 / 10000 |
| 11 | | 06'41" (+00'43") | 1000 / 11000 |
| 12 | | 06'16" (+00'18") | 1000 / 12000 |
| 13 | | 06'48" (+00'50") | 1000 / 13000 |
| 14 | | 06'18" (+00'20") | 1000 / 14000 |
| 15 | | 07'06" (+01'08") | 1000 / 15000 |
| 16 | | 06'40" (+00'42") | 1000 / 16000 |
| 17 | | 07'13" (+01'15") | 1000 / 17000 |
| 18 | | 07'31" (+01'33") | 1000 / 18000 |
| 19 | | 06'43" (+00'45") | 1000 / 19000 |
| 20 | | 06'39" (+00'41") | 1000 / 20000 |
| 21 | | 04'21" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 91.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'03" | 00:11'06" |
| 3 | 05'58" | 00:17'04" |
| 4 | 06'15" | 00:23'19" |
| 5 | 06'50" | 00:30'09" |
| 6 | 06'44" | 00:36'53" |
| 7 | 07'09" | 00:44'02" |
| 8 | 06'47" | 00:50'49" |
| 9 | 06'43" | 00:57'32" |
| 10 | 07'21" | 01:04'53" |
| 11 | 06'42" | 01:11'35" |
| 12 | 06'16" | 01:17'51" |
| 13 | 06'48" | 01:24'39" |
| 14 | 06'19" | 01:30'58" |
| 15 | 07'07" | 01:38'05" |
| 16 | 06'40" | 01:44'45" |
| 17 | 07'14" | 01:51'59" |
| 18 | 07'32" | 01:59'31" |
| 19 | 06'44" | 02:06'15" |
| 20 | 06'39" | 02:12'54" |
| 20.0 | 05'46" | 02:12'57" |
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