余東樑 2017/03/12 訓練日誌

余東樑新北市
ID 60446

84 位追隨者

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余東樑

全馬 | 04:24:19 | 06:15/km | 第5馬

桃園市蘆竹濱海全國馬拉松

官方成績
日期	2017-03-12
成績	04:24:19
總名次	- / -
分組名次	- / -
平均速度	06:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'43")

00:30'43" (+01'17")

01:00'09"

10 km

(01:00'09")

00:29'26"

15 km

(01:30'42")

00:30'33" (+01'07")

01:00'54" (+00'45")

20 km

(02:01'03")

00:30'21" (+00'55")

25 km

(02:30'53")

00:29'50" (+00'24")

01:01'09" (+01'00")

30 km

(03:02'12")

00:31'19" (+01'53")

35 km

(03:33'53")

00:31'41" (+02'15")

01:04'50" (+04'41")

40 km

(04:07'02")

00:33'09" (+03'43")

Finish

(04:24:19)

日期: 2017-03-12 06:02 - 地點: 蘆竹 - 天氣: 陰 - 卡路里: 2638 Cal - 總步數: 45682 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'24" (+00'43")

1006 / 1006

178 / 87

06'24"

(12'51")

06'23" (+00'42")

1002 / 2008

175 / 89

05'57"

(18'48")

05'54" (+00'13")

1006 / 3014

176 / 95

05'59"

(24'47")

05'57" (+00'16")

1005 / 4019

175 / 95

05'56"

(30'43")

05'54" (+00'13")

1003 / 5023

173 / 97

展開計圈分析

05'59"

(36'42")

05'56" (+00'15")

1007 / 6031

177 / 95

06'11"

(42'53")

06'08" (+00'27")

1005 / 7036

167 / 97

05'47"

(48'40")

05'45" (+00'04")

1004 / 8041

184 / 94

05'43"

(54'23")

05'42" (+00'01")

1000 / 9041

181 / 96

05'49"

(01:00'12")

05'46" (+00'05")

1008 / 10050

182 / 94

06'01"

(01:06'13")

05'59" (+00'18")

1003 / 11053

174 / 95

05'56"

(01:12'09")

05'55" (+00'14")

1002 / 12055

181 / 93

06'05"

(01:18'14")

06'01" (+00'20")

1008 / 13064

175 / 94

06'19"

(01:24'33")

06'17" (+00'36")

1004 / 14069

168 / 94

06'12"

(01:30'45")

06'10" (+00'29")

1003 / 15073

174 / 92

06'22"

(01:37'07")

06'20" (+00'39")

1002 / 16076

172 / 91

06'21"

(01:43'28")

06'18" (+00'37")

1006 / 17082

168 / 94

05'59"

(01:49'27")

05'57" (+00'16")

1004 / 18087

178 / 94

05'59"

(01:55'26")

05'57" (+00'16")

1002 / 19090

172 / 97

05'46"

(02:01'12")

05'45" (+00'04")

1001 / 20092

180 / 96

05'50"

(02:07'02")

05'47" (+00'06")

1007 / 21099

180 / 95

06'02"

(02:13'04")

05'59" (+00'18")

1008 / 22107

171 / 97

06'09"

(02:19'13")

06'05" (+00'24")

1008 / 23115

179 / 91

05'42"

(02:24'55")

05'41"

1000 / 24116

179 / 97

06'17"

(02:31'12")

06'13" (+00'32")

1008 / 25124

171 / 93

05'59"

(02:37'11")

05'58" (+00'17")

1002 / 26127

174 / 95

06'12"

(02:43'23")

06'10" (+00'29")

1004 / 27131

164 / 98

05'59"

(02:49'22")

05'58" (+00'17")

1002 / 28133

173 / 96

06'18"

(02:55'40")

06'15" (+00'34")

1006 / 29140

171 / 93

06'50"

(03:02'30")

06'48" (+01'07")

1003 / 30143

153 / 95

06'18"

(03:08'48")

06'16" (+00'35")

1003 / 31146

173 / 91

06'32"

(03:15'20")

06'28" (+00'47")

1008 / 32155

166 / 92

06'04"

(03:21'24")

06'02" (+00'21")

1004 / 33159

176 / 93

06'16"

(03:27'40")

06'15" (+00'34")

1000 / 34159

174 / 91

06'36"

(03:34'16")

06'34" (+00'53")

1004 / 35164

172 / 88

06'49"

(03:41'05")

06'46" (+01'05")

1005 / 36170

162 / 90

06'14"

(03:47'19")

06'12" (+00'31")

1005 / 37175

176 / 91

06'32"

(03:53'51")

06'30" (+00'49")

1004 / 38180

171 / 89

06'36"

(04:00'27")

06'33" (+00'52")

1007 / 39187

168 / 90

07'04"

(04:07'31")

07'00" (+01'19")

1009 / 40197

143 / 99

06'18"

(04:13'49")

06'15" (+00'34")

1006 / 41204

173 / 91

06'28"

(04:20'17")

06'27" (+00'46")

1001 / 42205

171 / 90

新北市

余東樑

留言

賽後評分: 志工很熱情，補給很充足
給 5 星

3月累積里程 : 103.51 km

New Balance M1080SR4 累積 : 6897.2 km

MW Watch 上傳 | 7 years ago

Ken Lin, 范倩婷和其他 12 人說推

留言

andy 恭喜完賽

2017-03-19 11:12 ·

1 個人推

姜宗文恭喜完賽喔！

2017-03-19 13:34 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'24"	00:12'51"
3	05'54"	00:18'45"
4	06'02"	00:24'47"
5	05'56"	00:30'43"
6	05'56"	00:36'39"
7	06'11"	00:42'50"
8	05'47"	00:48'37"
9	05'46"	00:54'23"
10	05'46"	01:00'09"
11	06'01"	01:06'10"
12	05'56"	01:12'06"
13	06'04"	01:18'10"
14	06'20"	01:24'30"
15	06'12"	01:30'42"
16	06'21"	01:37'03"
17	06'19"	01:43'22"
18	05'58"	01:49'20"
19	05'57"	01:55'17"
20	05'46"	02:01'03"
21	05'49"	02:06'52"
22	06'00"	02:12'52"
23	06'08"	02:19'00"
24	05'46"	02:24'46"
25	06'07"	02:30'53"
26	06'00"	02:36'53"
27	06'11"	02:43'04"
28	06'01"	02:49'05"
29	06'16"	02:55'21"
30	06'51"	03:02'12"
31	06'18"	03:08'30"
32	06'14"	03:14'44"
33	06'21"	03:21'05"
34	06'15"	03:27'20"
35	06'33"	03:33'53"
36	06'42"	03:40'35"
37	06'17"	03:46'52"
38	06'29"	03:53'21"
39	06'38"	03:59'59"
40	07'03"	04:07'02"
41	06'22"	04:13'24"
42	06'25"	04:19'49"
42.6	07'07"	04:24'19"