10.0 km | 00:53:48 | 05:22/km日期: 2017-03-17 07:37 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84%
Pace: 05'06" / 05'20" / 05'14" / 05'31" / 05'38" / 05'18" / 05'26" / 05'18" / 05'20" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 03'41" | 7 / 10007 |
3月累積里程 :
79.98 km 
ASICS GEL-QUANTUM 累積 :
1308.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'20" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'31" | 00:21'11" |
| 5 | 05'38" | 00:26'49" |
| 6 | 05'18" | 00:32'07" |
| 7 | 05'26" | 00:37'33" |
| 8 | 05'18" | 00:42'51" |
| 9 | 05'20" | 00:48'11" |
| 10 | 05'36" | 00:53'47" |
| 10.0 | 04'31" | 00:53'49" |
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