17.4 km | 01:40:42 | 05:47/km日期: 2017-03-16 08:58 - 總爬升: 208 m - 平均心率: 167 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 70%
Pace: 06'16" / 05'29" / 05'45" / 05'37" / 10'25" / 05'47" / 06'32" / 06'11" / 05'30" / 05'42" / 05'38" / 05'37" / 05'40" / 05'40" / 05'59" / 05'35" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+01'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'40" (+00'11") | 1000 / 13000 |
| 14 | | 05'40" (+00'11") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 05'42" (+00'13") | 1000 / 16000 |
| 17 | | 05'36" (+00'07") | 1000 / 17000 |
| 18 | | 05'38" (+00'09") | 378 / 17378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 268.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'29" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 10'25" | 00:33'32" |
| 6 | 05'47" | 00:39'19" |
| 7 | 06'32" | 00:45'51" |
| 8 | 06'11" | 00:52'02" |
| 9 | 05'30" | 00:57'32" |
| 10 | 05'42" | 01:03'14" |
| 11 | 05'38" | 01:08'52" |
| 12 | 05'37" | 01:14'29" |
| 13 | 05'40" | 01:20'09" |
| 14 | 05'40" | 01:25'49" |
| 15 | 05'59" | 01:31'48" |
| 16 | 05'35" | 01:37'23" |
| 17 | 05'36" | 01:42'59" |
| 17.4 | 05'38" | 01:45'07" |
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