20.9 km | 02:08:50 | 06:10/km日期: 2017-03-14 19:15 - 總爬升: 222 m - 平均心率: 139 - 卡路里: 1291 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 59%
Pace: 06'23" / 06'19" / 06'18" / 06'15" / 06'16" / 06'16" / 06'16" / 06'21" / 06'22" / 06'24" / 06'12" / 06'24" / 06'03" / 06'15" / 06'10" / 05'55" / 06'10" / 06'02" / 06'00" / 06'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'20") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 06'10" (+00'16") | 1000 / 13000 |
| 14 | | 06'15" (+00'21") | 1000 / 14000 |
| 15 | | 06'10" (+00'16") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 06'10" (+00'16") | 1000 / 17000 |
| 18 | | 06'01" (+00'07") | 1000 / 18000 |
| 19 | | 06'00" (+00'06") | 1000 / 19000 |
| 20 | | 05'59" (+00'05") | 1000 / 20000 |
| 21 | | 05'12" | 866 / 20866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 95.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'19" | 00:12'42" |
| 3 | 06'18" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 06'16" | 00:31'31" |
| 6 | 06'16" | 00:37'47" |
| 7 | 06'16" | 00:44'03" |
| 8 | 06'21" | 00:50'24" |
| 9 | 06'22" | 00:56'46" |
| 10 | 06'24" | 01:03'10" |
| 11 | 06'12" | 01:09'22" |
| 12 | 06'24" | 01:15'46" |
| 13 | 06'03" | 01:21'49" |
| 14 | 06'15" | 01:28'04" |
| 15 | 06'10" | 01:34'14" |
| 16 | 05'55" | 01:40'09" |
| 17 | 06'10" | 01:46'19" |
| 18 | 06'02" | 01:52'21" |
| 19 | 06'00" | 01:58'21" |
| 20 | 06'00" | 02:04'21" |
| 20.9 | 05'11" | 02:08'51" |
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