10.0 km | 01:02:52 | 06:16/km日期: 2017-03-13 17:42 - 卡路里: 680 Cal - 平均步頻: 154
Pace: 07'23" / 06'21" / 06'21" / 06'18" / 06'15" / 06'15" / 06'02" / 06'06" / 06'00" / 05'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'37") | 1000 / 1000 |
| 2 | | 06'21" (+00'36") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'30") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 04'06" | 26 / 10026 |
3月累積里程 : 115.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'21" | 00:13'44" |
| 3 | 06'21" | 00:20'05" |
| 4 | 06'18" | 00:26'23" |
| 5 | 06'15" | 00:32'38" |
| 6 | 06'15" | 00:38'53" |
| 7 | 06'02" | 00:44'55" |
| 8 | 06'06" | 00:51'01" |
| 9 | 06'00" | 00:57'01" |
| 10 | 05'46" | 01:02'47" |
| 10.0 | 03'48" | 01:02'53" |
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