10.1 km | 01:10:20 | 06:57/km日期: 2017-03-13 15:47 - 地點: 住家附近 - 天氣: 陰🌧️ - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 98%
Pace: 07'29" / 06'58" / 06'45" / 07'31" / 06'51" / 07'30" / 07'01" / 06'56" / 06'40" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'22") | 1000 / 1000 |
| 2 | | 06'58" (+00'52") | 1000 / 2000 |
| 3 | | 06'44" (+00'38") | 1000 / 3000 |
| 4 | | 07'31" (+01'25") | 1000 / 4000 |
| 5 | | 06'51" (+00'45") | 1000 / 5000 |
| 6 | | 07'29" (+01'23") | 1000 / 6000 |
| 7 | | 07'00" (+00'54") | 1000 / 7000 |
| 8 | | 06'56" (+00'50") | 1000 / 8000 |
| 9 | | 06'40" (+00'34") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'30" | 100 / 10100 |
3月累積里程 :
165.70 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'58" | 00:14'27" |
| 3 | 06'45" | 00:21'12" |
| 4 | 07'31" | 00:28'43" |
| 5 | 06'51" | 00:35'34" |
| 6 | 07'30" | 00:43'04" |
| 7 | 07'01" | 00:50'05" |
| 8 | 06'56" | 00:57'01" |
| 9 | 06'40" | 01:03'41" |
| 10 | 06'06" | 01:09'47" |
| 10.1 | 05'36" | 01:10'21" |
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