25.3 km | 02:08:54 | 05:05/km日期: 2017-03-11 05:34 - 總爬升: 332 m - 地點: 湖口後山 - 平均心率: 160 - 卡路里: 1368 Cal - 溫度: 16°C - 濕度: 99%
Pace: 05'29" / 05'12" / 05'10" / 05'05" / 05'00" / 05'03" / 04'59" / 04'57" / 04'52" / 07'47" / 06'02" / 06'41" / 05'22" / 04'19" / 04'42" / 04'59" / 05'04" / 05'01" / 05'00" / 05'56" / 04'21" / 04'45" / 04'47" / 04'53" / 04'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'37") | 493 / 493 |
| 2 | | 05'20" (+01'19") | 498 / 992 |
| 3 | | 05'12" (+01'11") | 501 / 1494 |
| 4 | | 05'11" (+01'10") | 498 / 1992 |
| 5 | | 05'06" (+01'05") | 502 / 2494 |
| 6 | | 05'13" (+01'12") | 496 / 2991 |
| 7 | | 05'05" (+01'04") | 500 / 3492 |
| 8 | | 05'05" (+01'04") | 500 / 3993 |
| 9 | | 05'01" (+01'00") | 501 / 4494 |
| 10 | | 04'57" (+00'56") | 497 / 4992 |
| 11 | | 04'59" (+00'58") | 500 / 5493 |
| 12 | | 05'06" (+01'05") | 499 / 5992 |
| 13 | | 05'09" (+01'08") | 500 / 6492 |
| 14 | | 04'48" (+00'47") | 499 / 6991 |
| 15 | | 04'48" (+00'47") | 503 / 7494 |
| 16 | | 05'05" (+01'04") | 496 / 7991 |
| 17 | | 04'53" (+00'52") | 501 / 8493 |
| 18 | | 04'51" (+00'50") | 501 / 8994 |
| 19 | | 04'53" (+00'52") | 498 / 9493 |
| 20 | | 05'53" (+01'52") | 500 / 9993 |
| 21 | | 05'30" (+01'29") | 501 / 10494 |
| 22 | | 06'32" (+02'31") | 499 / 10994 |
| 23 | | 06'30" (+02'29") | 499 / 11494 |
| 24 | | 06'52" (+02'51") | 499 / 11993 |
| 25 | | 05'40" (+01'39") | 499 / 12492 |
| 26 | | 05'03" (+01'02") | 501 / 12993 |
| 27 | | 04'39" (+00'38") | 498 / 13491 |
| 28 | | 04'01" | 502 / 13993 |
| 29 | | 04'27" (+00'26") | 500 / 14494 |
| 30 | | 04'55" (+00'54") | 500 / 14994 |
| 31 | | 04'58" (+00'57") | 498 / 15493 |
| 32 | | 04'59" (+00'58") | 500 / 15993 |
| 33 | | 05'06" (+01'05") | 498 / 16492 |
| 34 | | 05'00" (+00'59") | 499 / 16992 |
| 35 | | 05'07" (+01'06") | 501 / 17493 |
| 36 | | 04'55" (+00'54") | 500 / 17994 |
| 37 | | 05'04" (+01'03") | 498 / 18492 |
| 38 | | 04'55" (+00'54") | 501 / 18994 |
| 39 | | 04'53" (+00'52") | 497 / 19491 |
| 40 | | 04'49" (+00'48") | 501 / 19993 |
| 41 | | 05'00" (+00'59") | 498 / 20492 |
| 42 | | 04'50" (+00'49") | 499 / 20991 |
| 43 | | 04'42" (+00'41") | 501 / 21493 |
| 44 | | 04'46" (+00'45") | 498 / 21992 |
| 45 | | 04'48" (+00'47") | 502 / 22494 |
| 46 | | 04'46" (+00'45") | 498 / 22993 |
| 47 | | 04'53" (+00'52") | 500 / 23493 |
| 48 | | 04'50" (+00'49") | 499 / 23992 |
| 49 | | 04'58" (+00'57") | 499 / 24492 |
| 50 | | 04'35" (+00'34") | 500 / 24993 |
| 51 | | 04'37" (+00'36") | 346 / 25339 |
新竹李志宏(Tony)
新竹李志宏(Tony)
新竹李志宏(Tony)
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