11.2 km | 01:00:37 | 05:24/km日期: 2017-03-07 07:39 - 卡路里: 583 Cal - 溫度: 16°C - 濕度: 64%
Pace: 05'57" / 05'43" / 05'16" / 05'28" / 05'59" / 05'14" / 05'12" / 05'06" / 05'06" / 05'09" / 05'12" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 995 / 995 |
| 2 | | 05'43" (+00'39") | 1000 / 1995 |
| 3 | | 05'19" (+00'15") | 1005 / 3001 |
| 4 | | 05'26" (+00'22") | 1004 / 4005 |
| 5 | | 05'55" (+00'51") | 1009 / 5015 |
| 6 | | 05'15" (+00'11") | 1009 / 6024 |
| 7 | | 05'12" (+00'08") | 998 / 7023 |
| 8 | | 05'04" | 1006 / 8029 |
| 9 | | 05'06" (+00'02") | 1006 / 9036 |
| 10 | | 05'08" (+00'04") | 1007 / 10043 |
| 11 | | 05'15" (+00'11") | 1005 / 11048 |
| 12 | | 05'03" | 197 / 11246 |
今年度賽事已跑完輕鬆了許多我沒有高手們的速度爾而偷了個杯杯我沒有大多數人的正常上下班我需要三班輪每個月70k我不會跟摳摳過不去我要打敗不景氣
3月累積里程 : 95.23 km
Android - samsung GT-I8552 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'16" | 00:16'56" |
| 4 | 05'28" | 00:22'24" |
| 5 | 05'59" | 00:28'23" |
| 6 | 05'14" | 00:33'37" |
| 7 | 05'12" | 00:38'49" |
| 8 | 05'06" | 00:43'55" |
| 9 | 05'06" | 00:49'01" |
| 10 | 05'09" | 00:54'10" |
| 11 | 05'12" | 00:59'22" |
| 11.2 | 05'57" | 01:00'37" |
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