全馬 | 03:56:16 | 05:35/km | 第7馬| 官方成績 |
| 日期 | 2017-03-04 |
| 成績 | 03:56:16 |
| 總名次 | 56 / 936 |
| 分組名次 | 21 / 326 |
| 平均速度 | 05:35/km |
Cheng-You Tsai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'51" (+04'23") | 00:59'07" (+05'27") |
| 00:28'16" (+01'48") |
| 00:27'19" (+00'51") | 00:54'22" (+00'42") |
| 00:27'03" (+00'35") |
| 00:27'12" (+00'44") | 00:53'40" |
| 00:26'28" |
| 00:27'44" (+01'16") | 00:56'05" (+02'25") |
| 00:28'21" (+01'53") |
|
日期: 2017-03-04 05:44 - 地點: 大甲 - 天氣: 有點熱 - 平均心率: 72 - 卡路里: 3443 Cal - 溫度: 17°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 997 / 997 |
| 2 | | 06'10" (+01'05") | 1008 / 2006 |
| 3 | | 06'06" (+01'01") | 1001 / 3007 |
| 4 | | 06'19" (+01'14") | 1000 / 4008 |
| 5 | | 06'05" (+01'00") | 1002 / 5011 |
| 6 | | 05'43" (+00'38") | 1010 / 6021 |
| 7 | | 05'50" (+00'45") | 997 / 7019 |
| 8 | | 05'52" (+00'47") | 1003 / 8022 |
| 9 | | 05'32" (+00'27") | 994 / 9017 |
| 10 | | 05'16" (+00'11") | 1005 / 10023 |
| 11 | | 05'21" (+00'16") | 1003 / 11027 |
| 12 | | 05'43" (+00'38") | 1001 / 12028 |
| 13 | | 05'27" (+00'22") | 1004 / 13032 |
| 14 | | 05'23" (+00'18") | 1000 / 14033 |
| 15 | | 05'22" (+00'17") | 1007 / 15040 |
| 16 | | 05'31" (+00'26") | 993 / 16034 |
| 17 | | 05'31" (+00'26") | 1011 / 17045 |
| 18 | | 05'19" (+00'14") | 1002 / 18047 |
| 19 | | 05'18" (+00'13") | 1007 / 19055 |
| 20 | | 05'23" (+00'18") | 999 / 20054 |
| 21 | | 05'28" (+00'23") | 999 / 21053 |
| 22 | | 05'13" (+00'08") | 1005 / 22058 |
| 23 | | 05'19" (+00'14") | 1003 / 23062 |
| 24 | | 05'29" (+00'24") | 995 / 24057 |
| 25 | | 05'38" (+00'33") | 1015 / 25073 |
| 26 | | 05'05" | 1005 / 26078 |
| 27 | | 05'08" (+00'03") | 1003 / 27081 |
| 28 | | 05'23" (+00'18") | 999 / 28081 |
| 29 | | 05'37" (+00'32") | 999 / 29080 |
| 30 | | 05'15" (+00'10") | 1002 / 30082 |
| 31 | | 05'15" (+00'10") | 1009 / 31092 |
| 32 | | 05'33" (+00'28") | 1002 / 32094 |
| 33 | | 05'57" (+00'52") | 1010 / 33104 |
| 34 | | 05'23" (+00'18") | 1001 / 34106 |
| 35 | | 05'34" (+00'29") | 1003 / 35109 |
| 36 | | 05'28" (+00'23") | 991 / 36101 |
| 37 | | 06'11" (+01'06") | 1012 / 37114 |
| 38 | | 05'26" (+00'21") | 1000 / 38115 |
| 39 | | 05'37" (+00'32") | 1000 / 39115 |
| 40 | | 05'37" (+00'32") | 1006 / 40122 |
| 41 | | 06'06" (+01'01") | 999 / 41122 |
| 42 | | 05'18" (+00'13") | 1006 / 42129 |
| 43 | | 05'04" | 239 / 42369 |
第一次沒穿壓力褲跑全馬....還真的有點痛，本來想慢慢跑玩玩就好，可是跑著跑著還是認真的給它跑完了~
賽前宣言: 慢慢跑跑囉～
賽後評分: 自己補給，吃了3顆森永嗨啾水果糖，喝了4口白開水...，好讚的補給啊~
完賽證書好讚啊！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
259.29 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'19" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 05'43" | 00:36'34" |
| 7 | 05'51" | 00:42'25" |
| 8 | 05'53" | 00:48'18" |
| 9 | 05'34" | 00:53'52" |
| 10 | 05'15" | 00:59'07" |
| 11 | 05'22" | 01:04'29" |
| 12 | 05'42" | 01:10'11" |
| 13 | 05'28" | 01:15'39" |
| 14 | 05'23" | 01:21'02" |
| 15 | 05'24" | 01:26'26" |
| 16 | 05'30" | 01:31'56" |
| 17 | 05'32" | 01:37'28" |
| 18 | 05'19" | 01:42'47" |
| 19 | 05'19" | 01:48'06" |
| 20 | 05'23" | 01:53'29" |
| 21 | 05'31" | 01:59'00" |
| 22 | 05'12" | 02:04'12" |
| 23 | 05'18" | 02:09'30" |
| 24 | 05'29" | 02:14'59" |
| 25 | 05'42" | 02:20'41" |
| 26 | 05'07" | 02:25'48" |
| 27 | 05'05" | 02:30'53" |
| 28 | 05'23" | 02:36'16" |
| 29 | 05'37" | 02:41'53" |
| 30 | 05'16" | 02:47'09" |
| 31 | 05'12" | 02:52'21" |
| 32 | 05'35" | 02:57'56" |
| 33 | 05'59" | 03:03'55" |
| 34 | 05'22" | 03:09'17" |
| 35 | 05'36" | 03:14'53" |
| 36 | 05'28" | 03:20'21" |
| 37 | 06'09" | 03:26'30" |
| 38 | 05'31" | 03:32'01" |
| 39 | 05'36" | 03:37'37" |
| 40 | 05'37" | 03:43'14" |
| 41 | 06'11" | 03:49'25" |
| 42 | 05'13" | 03:54'38" |
| 42.2 | 08'22" | 03:56'34" |
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