恭喜破PB
全馬 | 03:38:43 | 05:11/km | 第62馬| 官方成績 |
| 日期 | 2017-02-28 |
| 成績 | 03:38:43 |
| 總名次 | 56 / - |
| 分組名次 | - / - |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'04" (+01'04") | 00:52'32" (+00'40") |
| 00:26'28" (+01'28") |
| 00:25'00" | 00:51'52" |
| 00:26'52" (+01'52") |
| 00:25'32" (+00'32") | 00:52'32" (+00'40") |
| 00:27'00" (+02'00") |
| 00:26'40" (+01'40") | 00:52'28" (+00'36") |
| 00:25'48" (+00'48") |
|
日期: 2017-02-28 06:00 - 總爬升: 121 m - 地點: 新營郵局馬, 後壁 - 天氣: OK - 卡路里: 2089 Cal - 溫度: 8°C - 濕度: 95%
本來想輕鬆跑的, 轉個念, 有民昌兄督促, 乾脆隨他的腳步跑, 以為會出大太陽, 天氣出奇的優秀, 賽道除了味道重一點, 蚊子多一點, 跑起來其實感覺很不錯.
補給站沒啥印象, 就是豆花豆花豆花, 不過也喝了杯啤酒.
最後5K覺得還有力氣, 乾脆一口氣把它用完吧~
接下來上半年就輕鬆跑了~
賽前宣言: 半夜4點搭接駁車, 跑完搭接駁車回家, 好像還可以接受
賽後評分: 那個蚊子...
還有賽道沒公里牌, 回來後幾乎快沒水洗澡, 不然都不錯
給 4 星 
2月累積里程 :
450.56 km 
asics tarther kainos 4 累積 :
2997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'04" | 00:26'04" |
| 6 | 05'08" | 00:31'12" |
| 7 | 05'20" | 00:36'32" |
| 8 | 05'12" | 00:41'44" |
| 9 | 05'24" | 00:47'08" |
| 10 | 05'24" | 00:52'32" |
| 11 | 04'48" | 00:57'20" |
| 12 | 04'52" | 01:02'12" |
| 13 | 05'24" | 01:07'36" |
| 14 | 04'56" | 01:12'32" |
| 15 | 05'00" | 01:17'32" |
| 16 | 05'40" | 01:23'12" |
| 17 | 05'04" | 01:28'16" |
| 18 | 05'04" | 01:33'20" |
| 19 | 06'00" | 01:39'20" |
| 20 | 05'04" | 01:44'24" |
| 21 | 04'56" | 01:49'20" |
| 22 | 05'20" | 01:54'40" |
| 23 | 05'08" | 01:59'48" |
| 24 | 05'00" | 02:04'48" |
| 25 | 05'08" | 02:09'56" |
| 26 | 05'44" | 02:15'40" |
| 27 | 05'04" | 02:20'44" |
| 28 | 05'08" | 02:25'52" |
| 29 | 05'12" | 02:31'04" |
| 30 | 05'52" | 02:36'56" |
| 31 | 05'04" | 02:42'00" |
| 32 | 05'12" | 02:47'12" |
| 33 | 05'28" | 02:52'40" |
| 34 | 05'16" | 02:57'56" |
| 35 | 05'40" | 03:03'36" |
| 36 | 05'08" | 03:08'44" |
| 37 | 05'24" | 03:14'08" |
| 38 | 05'05" | 03:19'13" |
| 39 | 04'51" | 03:24'04" |
| 40 | 05'20" | 03:29'24" |
| 41 | 05'04" | 03:34'28" |
| 41.8 | 04'51" | 03:38'32" |
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