|  全馬 | 03:39:39 | 05:12/km | 第19馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 03:39:39 | | 總名次 | 59 / 782 | | 分組名次 | 29 / 293 | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+01'13") | 00:52'48" (+01'33") | | 00:26'32" (+01'29") | | 00:25'03" | 00:51'15" | | 00:26'12" (+01'09") | | 00:26'10" (+01'07") | 00:53'09" (+01'54") | | 00:26'59" (+01'56") | | 00:26'47" (+01'44") | 00:53'07" (+01'52") | | 00:26'20" (+01'17") | |
日期: 2017-02-28 06:00 - 總爬升: 331 m - 平均心率: 163 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 95% 高雄馬後感冒,還有些咳嗽想說隨便跑跑就好.鄭伯兄我知道你有在看,我的感情是很脆弱,下次遇到我還是假裝沒看到,後面我跑的很累ㄝ,你開那麼快,我連車尾燈都快看不到,還敢跟我說要降到530順順回來就好,聽你在唬我. 賽前宣言: 堂弟要跑初半馬,陪跑. 賽後評分: 蚊子也太多了吧,跑完整個脖子都是蚊子屍體,補給還好. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 291.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'05" | 00:10'41" | | 3 | 05'18" | 00:15'59" | | 4 | 05'14" | 00:21'13" | | 5 | 05'03" | 00:26'16" | | 6 | 05'14" | 00:31'30" | | 7 | 05'20" | 00:36'50" | | 8 | 05'13" | 00:42'03" | | 9 | 05'24" | 00:47'27" | | 10 | 05'21" | 00:52'48" | | 11 | 04'47" | 00:57'35" | | 12 | 04'59" | 01:02'34" | | 13 | 05'18" | 01:07'52" | | 14 | 05'02" | 01:12'54" | | 15 | 04'57" | 01:17'51" | | 16 | 05'43" | 01:23'34" | | 17 | 05'00" | 01:28'34" | | 18 | 05'05" | 01:33'39" | | 19 | 05'21" | 01:39'00" | | 20 | 05'03" | 01:44'03" | | 21 | 05'14" | 01:49'17" | | 22 | 05'49" | 01:55'06" | | 23 | 05'03" | 02:00'09" | | 24 | 05'02" | 02:05'11" | | 25 | 05'02" | 02:10'13" | | 26 | 05'52" | 02:16'05" | | 27 | 05'00" | 02:21'05" | | 28 | 05'11" | 02:26'16" | | 29 | 05'11" | 02:31'27" | | 30 | 05'45" | 02:37'12" | | 31 | 05'12" | 02:42'24" | | 32 | 05'11" | 02:47'35" | | 33 | 05'33" | 02:53'08" | | 34 | 05'18" | 02:58'26" | | 35 | 05'33" | 03:03'59" | | 36 | 05'11" | 03:09'10" | | 37 | 05'23" | 03:14'33" | | 38 | 05'12" | 03:19'45" | | 39 | 05'16" | 03:25'01" | | 40 | 05'18" | 03:30'19" | | 41 | 05'16" | 03:35'35" | | 41.8 | 05'02" | 03:39'47" |
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