11.5 km | 01:28:13 | 07:40/km日期: 2017-02-27 06:39 - 平均心率: 132 - 卡路里: 884 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 79%
Pace: 07'23" / 06'36" / 06'59" / 06'52" / 08'44" / 11'16" / 07'56" / 06'57" / 07'20" / 07'01" / 06'00" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'23") | 1000 / 1000 |
| 2 | | 06'35" (+00'35") | 1000 / 2000 |
| 3 | | 06'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'51" (+00'51") | 1000 / 4000 |
| 5 | | 08'44" (+02'44") | 1000 / 5000 |
| 6 | | 11'15" (+05'15") | 1000 / 6000 |
| 7 | | 07'56" (+01'56") | 1000 / 7000 |
| 8 | | 06'57" (+00'57") | 1000 / 8000 |
| 9 | | 07'20" (+01'20") | 1000 / 9000 |
| 10 | | 07'00" (+01'00") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 10'21" (+04'21") | 497 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 217.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'36" | 00:13'59" |
| 3 | 06'59" | 00:20'58" |
| 4 | 06'52" | 00:27'50" |
| 5 | 08'44" | 00:36'34" |
| 6 | 11'16" | 00:47'50" |
| 7 | 07'56" | 00:55'46" |
| 8 | 06'57" | 01:02'43" |
| 9 | 07'20" | 01:10'03" |
| 10 | 07'01" | 01:17'04" |
| 11 | 06'00" | 01:23'04" |
| 11.5 | 10'21" | 01:28'13" |
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