15.5 km | 01:41:34 | 06:34/km日期: 2017-02-26 14:47 - 總爬升: 135 m - 地點: 竹南鎮 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1020 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 99%
Pace: 06'07" / 06'18" / 06'20" / 06'23" / 06'26" / 06'39" / 06'26" / 06'19" / 06'30" / 06'23" / 06'53" / 07'16" / 07'03" / 06'48" / 06'34" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'17" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 06'52" (+00'45") | 1000 / 11000 |
| 12 | | 07'16" (+01'09") | 1000 / 12000 |
| 13 | | 07'03" (+00'56") | 1000 / 13000 |
| 14 | | 06'47" (+00'40") | 1000 / 14000 |
| 15 | | 06'33" (+00'26") | 1000 / 15000 |
| 16 | | 06'45" (+00'38") | 464 / 15464 |
這種天氣出門跑步，真的要有一點勇氣，雨一停，馬上起跑，再次來一個朝聖之旅，順便拜拜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
172.30 km 
ASICS GEL-NIMBUS 18 累積 :
1030.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 06'23" | 00:25'08" |
| 5 | 06'26" | 00:31'34" |
| 6 | 06'39" | 00:38'13" |
| 7 | 06'26" | 00:44'39" |
| 8 | 06'19" | 00:50'58" |
| 9 | 06'30" | 00:57'28" |
| 10 | 06'23" | 01:03'51" |
| 11 | 06'53" | 01:10'44" |
| 12 | 07'16" | 01:18'00" |
| 13 | 07'03" | 01:25'03" |
| 14 | 06'48" | 01:31'51" |
| 15 | 06'34" | 01:38'25" |
| 15.5 | 06'46" | 01:41'34" |
展開計圈分析
留言 
