11.7 km | 01:10:24 | 06:02/km日期: 2017-02-22 17:53 - 平均心率: 115 - 卡路里: 420 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 07'00" / 06'27" / 06'15" / 06'13" / 05'51" / 06'01" / 05'59" / 05'57" / 05'43" / 05'24" / 05'41" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'22") | 295 / 295 |
| 2 | | 06'18" (+01'10") | 301 / 596 |
| 3 | | 07'16" (+02'08") | 283 / 880 |
| 4 | | 08'48" (+03'40") | 287 / 1168 |
| 5 | | 05'57" (+00'49") | 296 / 1464 |
| 6 | | 06'09" (+01'01") | 289 / 1754 |
| 7 | | 05'59" (+00'51") | 295 / 2049 |
| 8 | | 06'18" (+01'10") | 288 / 2337 |
| 9 | | 06'23" (+01'15") | 289 / 2627 |
| 10 | | 06'09" (+01'01") | 289 / 2916 |
| 11 | | 06'09" (+01'01") | 289 / 3206 |
| 12 | | 06'17" (+01'09") | 281 / 3487 |
| 13 | | 06'16" (+01'08") | 292 / 3779 |
| 14 | | 05'58" (+00'50") | 292 / 4072 |
| 15 | | 05'55" (+00'47") | 297 / 4370 |
| 16 | | 05'45" (+00'37") | 298 / 4668 |
| 17 | | 05'54" (+00'46") | 284 / 4953 |
| 18 | | 05'59" (+00'51") | 286 / 5239 |
| 19 | | 06'05" (+00'57") | 284 / 5524 |
| 20 | | 05'47" (+00'39") | 287 / 5811 |
| 21 | | 05'59" (+00'51") | 281 / 6092 |
| 22 | | 05'50" (+00'42") | 284 / 6377 |
| 23 | | 06'00" (+00'52") | 285 / 6663 |
| 24 | | 06'14" (+01'06") | 288 / 6951 |
| 25 | | 06'01" (+00'53") | 285 / 7236 |
| 26 | | 05'57" (+00'49") | 288 / 7525 |
| 27 | | 06'01" (+00'53") | 285 / 7810 |
| 28 | | 05'53" (+00'45") | 283 / 8093 |
| 29 | | 05'46" (+00'38") | 291 / 8384 |
| 30 | | 05'20" (+00'12") | 293 / 8678 |
| 31 | | 05'55" (+00'47") | 283 / 8962 |
| 32 | | 05'44" (+00'36") | 287 / 9249 |
| 33 | | 05'09" (+00'01") | 290 / 9539 |
| 34 | | 05'28" (+00'20") | 292 / 9832 |
| 35 | | 05'08" | 298 / 10130 |
| 36 | | 05'37" (+00'29") | 293 / 10424 |
| 37 | | 05'39" (+00'31") | 294 / 10718 |
| 38 | | 06'00" (+00'52") | 293 / 11012 |
| 39 | | 05'59" (+00'51") | 283 / 11295 |
| 40 | | 05'52" (+00'44") | 289 / 11584 |
| 41 | | 06'07" (+00'59") | 69 / 11654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 343.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 06'15" | 00:19'42" |
| 4 | 06'13" | 00:25'55" |
| 5 | 05'51" | 00:31'46" |
| 6 | 06'01" | 00:37'47" |
| 7 | 05'59" | 00:43'46" |
| 8 | 05'57" | 00:49'43" |
| 9 | 05'43" | 00:55'26" |
| 10 | 05'24" | 01:00'50" |
| 11 | 05'41" | 01:06'31" |
| 11.7 | 05'56" | 01:10'24" |
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