10.0 km | 01:08:47 | 06:54/km日期: 2017-02-20 17:54 - 平均心率: 106 - 卡路里: 362 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64%
Pace: 07'14" / 07'44" / 06'25" / 06'36" / 06'42" / 06'47" / 07'01" / 06'44" / 06'48" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'49") | 301 / 301 |
| 2 | | 06'49" (+00'34") | 295 / 596 |
| 3 | | 06'56" (+00'41") | 295 / 892 |
| 4 | | 09'09" (+02'54") | 283 / 1175 |
| 5 | | 08'53" (+02'38") | 290 / 1466 |
| 6 | | 06'44" (+00'29") | 301 / 1767 |
| 7 | | 06'40" (+00'25") | 301 / 2069 |
| 8 | | 06'15" | 295 / 2365 |
| 9 | | 06'31" (+00'16") | 301 / 2666 |
| 10 | | 06'25" (+00'10") | 301 / 2968 |
| 11 | | 06'22" (+00'07") | 297 / 3266 |
| 12 | | 06'22" (+00'07") | 292 / 3558 |
| 13 | | 06'50" (+00'35") | 287 / 3846 |
| 14 | | 06'48" (+00'33") | 286 / 4132 |
| 15 | | 06'26" (+00'11") | 292 / 4424 |
| 16 | | 06'51" (+00'36") | 286 / 4711 |
| 17 | | 06'50" (+00'35") | 292 / 5004 |
| 18 | | 06'31" (+00'16") | 293 / 5297 |
| 19 | | 06'54" (+00'39") | 286 / 5584 |
| 20 | | 06'44" (+00'29") | 289 / 5874 |
| 21 | | 07'06" (+00'51") | 286 / 6160 |
| 22 | | 07'06" (+00'51") | 286 / 6446 |
| 23 | | 06'48" (+00'33") | 279 / 6725 |
| 24 | | 07'08" (+00'53") | 287 / 7013 |
| 25 | | 06'33" (+00'18") | 291 / 7305 |
| 26 | | 06'49" (+00'34") | 290 / 7596 |
| 27 | | 06'44" (+00'29") | 286 / 7882 |
| 28 | | 06'38" (+00'23") | 298 / 8181 |
| 29 | | 06'47" (+00'32") | 289 / 8470 |
| 30 | | 06'52" (+00'37") | 560 / 9031 |
| 31 | | 06'35" (+00'20") | 295 / 9327 |
| 32 | | 06'23" (+00'08") | 294 / 9621 |
| 33 | | 06'17" (+00'02") | 291 / 9913 |
| 34 | | 17'58" (+11'43") | 50 / 9963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 343.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'44" | 00:14'58" |
| 3 | 06'25" | 00:21'23" |
| 4 | 06'36" | 00:27'59" |
| 5 | 06'42" | 00:34'41" |
| 6 | 06'47" | 00:41'28" |
| 7 | 07'01" | 00:48'29" |
| 8 | 06'44" | 00:55'13" |
| 9 | 06'48" | 01:02'01" |
| 10.0 | 07'06" | 01:08'52" |
展開計圈分析
留言 
