16.1 km | 01:59:48 | 07:26/km日期: 2017-02-19 07:04 - 地點: 碧潭西岸 - 天氣: 晴 - 平均心率: 175 - 卡路里: 941 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 68%
Pace: 06'52" / 06'57" / 07'06" / 07'05" / 07'12" / 07'08" / 07'17" / 07'20" / 07'16" / 07'25" / 07'06" / 07'10" / 07'36" / 07'08" / 08'05" / 10'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 06'57" (+00'06") | 1000 / 2000 |
| 3 | | 07'05" (+00'14") | 1000 / 3000 |
| 4 | | 07'05" (+00'14") | 1000 / 4000 |
| 5 | | 07'12" (+00'21") | 1000 / 5000 |
| 6 | | 07'07" (+00'16") | 1000 / 6000 |
| 7 | | 07'17" (+00'26") | 1000 / 7000 |
| 8 | | 07'19" (+00'28") | 1000 / 8000 |
| 9 | | 07'16" (+00'25") | 1000 / 9000 |
| 10 | | 07'25" (+00'34") | 1000 / 10000 |
| 11 | | 07'05" (+00'14") | 1000 / 11000 |
| 12 | | 07'10" (+00'19") | 1000 / 12000 |
| 13 | | 07'35" (+00'44") | 1000 / 13000 |
| 14 | | 07'07" (+00'16") | 1000 / 14000 |
| 15 | | 08'04" (+01'13") | 1000 / 15000 |
| 16 | | 10'27" (+03'36") | 1000 / 16000 |
| 17 | | 07'09" (+00'18") | 88 / 16088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
111.87 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'57" | 00:13'49" |
| 3 | 07'06" | 00:20'55" |
| 4 | 07'05" | 00:28'00" |
| 5 | 07'12" | 00:35'12" |
| 6 | 07'08" | 00:42'20" |
| 7 | 07'17" | 00:49'37" |
| 8 | 07'20" | 00:56'57" |
| 9 | 07'16" | 01:04'13" |
| 10 | 07'25" | 01:11'38" |
| 11 | 07'06" | 01:18'44" |
| 12 | 07'10" | 01:25'54" |
| 13 | 07'36" | 01:33'30" |
| 14 | 07'08" | 01:40'38" |
| 15 | 08'05" | 01:48'43" |
| 16 | 10'28" | 01:59'11" |
| 16.1 | 07'00" | 01:59'48" |
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