10.2 km | 01:00:31 | 05:54/km日期: 2017-02-16 17:21 - 總爬升: 149 m - 平均心率: 134 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 31%
Pace: 06'09" / 06'08" / 06'07" / 06'04" / 05'47" / 05'40" / 05'43" / 05'45" / 05'54" / 05'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'50") | 143 / 9143 |
| 11 | | 05'40" (+00'01") | 1000 / 10143 |
| 12 | | 06'42" (+01'03") | 92 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 180.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 05'47" | 00:30'15" |
| 6 | 05'40" | 00:35'55" |
| 7 | 05'43" | 00:41'38" |
| 8 | 05'45" | 00:47'23" |
| 9 | 05'54" | 00:53'17" |
| 10 | 05'56" | 00:59'13" |
| 10.2 | 05'31" | 01:00'31" |
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