16.0 km | 02:00:28 | 07:31/km日期: 2017-02-18 13:51 - 總爬升: 512 m - 平均心率: 173 - 卡路里: 1229 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83%
Pace: 08'33" / 08'06" / 08'07" / 07'09" / 07'13" / 07'37" / 07'00" / 07'09" / 06'55" / 07'12" / 09'48" / 07'14" / 09'17" / 06'53" / 06'50" / 07'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'45") | 1000 / 1000 |
| 2 | | 07'31" (+00'42") | 1000 / 2000 |
| 3 | | 07'44" (+00'55") | 1000 / 3000 |
| 4 | | 07'09" (+00'20") | 1000 / 4000 |
| 5 | | 07'06" (+00'17") | 1000 / 5000 |
| 6 | | 07'24" (+00'35") | 1000 / 6000 |
| 7 | | 06'59" (+00'10") | 1000 / 7000 |
| 8 | | 07'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'06") | 1000 / 9000 |
| 10 | | 07'11" (+00'22") | 1000 / 10000 |
| 11 | | 09'48" (+02'59") | 1000 / 11000 |
| 12 | | 07'14" (+00'25") | 1000 / 12000 |
| 13 | | 09'16" (+02'27") | 1000 / 13000 |
| 14 | | 06'52" (+00'03") | 1000 / 14000 |
| 15 | | 06'49" | 1000 / 15000 |
| 16 | | 07'36" (+00'47") | 1000 / 16000 |
| 17 | | 07'55" (+01'06") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 87.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'06" | 00:16'39" |
| 3 | 08'07" | 00:24'46" |
| 4 | 07'09" | 00:31'55" |
| 5 | 07'13" | 00:39'08" |
| 6 | 07'37" | 00:46'45" |
| 7 | 07'00" | 00:53'45" |
| 8 | 07'09" | 01:00'54" |
| 9 | 06'55" | 01:07'49" |
| 10 | 07'12" | 01:15'01" |
| 11 | 09'48" | 01:24'49" |
| 12 | 07'14" | 01:32'03" |
| 13 | 09'17" | 01:41'20" |
| 14 | 06'53" | 01:48'13" |
| 15 | 06'50" | 01:55'03" |
| 16 | 07'45" | 02:02'48" |
| 16.0 | 06'08" | 02:02'51" |
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