7.4 km | 00:44:57 | 06:02/km日期: 2017-02-16 17:48 - 平均心率: 134 - 卡路里: 509 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 35%
Pace: 05'37" / 04'38" / 05'54" / 06'46" / 06'48" / 06'08" / 06'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'28") | 400 / 400 |
| 2 | | 05'16" (+00'47") | 400 / 800 |
| 3 | | 05'01" (+00'32") | 400 / 1200 |
| 4 | | 04'47" (+00'18") | 400 / 1600 |
| 5 | | 04'35" (+00'06") | 400 / 2000 |
| 6 | | 04'29" | 400 / 2400 |
| 7 | | 06'49" (+02'20") | 400 / 2800 |
| 8 | | 06'35" (+02'06") | 400 / 3199 |
| 9 | | 07'01" (+02'32") | 400 / 3599 |
| 10 | | 06'42" (+02'13") | 400 / 3999 |
| 11 | | 06'59" (+02'30") | 400 / 4399 |
| 12 | | 06'30" (+02'01") | 400 / 4800 |
| 13 | | 06'35" (+02'06") | 400 / 5200 |
| 14 | | 06'18" (+01'49") | 400 / 5600 |
| 15 | | 05'56" (+01'27") | 400 / 6000 |
| 16 | | 05'53" (+01'24") | 400 / 6400 |
| 17 | | 06'25" (+01'56") | 400 / 6800 |
| 18 | | 06'46" (+02'17") | 400 / 7200 |
| 19 | | 06'08" (+01'39") | 240 / 7440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
231.22 km 
Adidas Adizero Adios 累積 :
1030.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'38" | 00:10'15" |
| 3 | 05'54" | 00:16'09" |
| 4 | 06'46" | 00:22'55" |
| 5 | 06'48" | 00:29'43" |
| 6 | 06'08" | 00:35'51" |
| 7 | 06'23" | 00:42'14" |
| 7.4 | 06'10" | 00:44'57" |
展開計圈分析
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