20.1 km | 02:11:59 | 06:33/km日期: 2017-02-16 16:25 - 總爬升: 139 m - 平均心率: 150 - 卡路里: 1558 Cal - 總步數: 21220 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 31%
Pace: 06'15" / 06'27" / 06'15" / 06'25" / 06'13" / 06'01" / 06'15" / 06'10" / 06'25" / 06'12" / 06'03" / 06'27" / 06'32" / 07'16" / 06'06" / 06'25" / 06'59" / 06'45" / 06'24" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'05") | 1005 / 1005 | 172 / 92 |
| 2 | | 06'32" (+00'22") | 1005 / 2010 | 165 / 92 |
| 3 | | 06'11" (+00'01") | 1003 / 3014 | 171 / 94 |
| 4 | | 06'25" (+00'15") | 1000 / 4014 | 170 / 91 |
| 5 | | 06'15" (+00'05") | 1000 / 5014 | 170 / 93 |
| 6 | | 06'20" (+00'10") | 1005 / 6020 | 167 / 93 |
| 7 | | 06'10" | 1000 / 7021 | 169 / 95 |
| 8 | | 06'10" | 1009 / 8030 | 169 / 95 |
| 9 | | 06'23" (+00'13") | 1005 / 9035 | 168 / 93 |
| 10 | | 06'26" (+00'16") | 1000 / 10036 | 169 / 91 |
| 11 | | 06'20" (+00'10") | 1004 / 11040 | 170 / 92 |
| 12 | | 06'20" (+00'10") | 1004 / 12044 | 169 / 93 |
| 13 | | 06'33" (+00'23") | 1000 / 13044 | 169 / 90 |
| 14 | | 07'27" (+01'17") | 1004 / 14048 | 152 / 88 |
| 15 | | 06'47" (+00'37") | 1007 / 15056 | 170 / 86 |
| 16 | | 06'28" (+00'18") | 1009 / 16066 | 172 / 89 |
| 17 | | 07'16" (+01'06") | 1004 / 17070 | 160 / 85 |
| 18 | | 06'32" (+00'22") | 1004 / 18075 | 167 / 91 |
| 19 | | 06'56" (+00'46") | 1004 / 19079 | 171 / 84 |
| 20 | | 07'21" (+01'11") | 242 / 19321 | 168 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
148.12 km 
Y拖二代 水藍色 累積 :
377.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'25" | 00:25'22" |
| 5 | 06'13" | 00:31'35" |
| 6 | 06'01" | 00:37'36" |
| 7 | 06'15" | 00:43'51" |
| 8 | 06'10" | 00:50'01" |
| 9 | 06'25" | 00:56'26" |
| 10 | 06'12" | 01:02'38" |
| 11 | 06'03" | 01:08'41" |
| 12 | 06'27" | 01:15'08" |
| 13 | 06'32" | 01:21'40" |
| 14 | 07'16" | 01:28'56" |
| 15 | 06'06" | 01:35'02" |
| 16 | 06'25" | 01:41'27" |
| 17 | 06'59" | 01:48'26" |
| 18 | 06'45" | 01:55'11" |
| 19 | 06'24" | 02:01'35" |
| 19.2 | 18'55" | 02:06'10" |
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