12.0 km | 00:54:00 | 04:29/km日期: 2017-02-14 19:53 - 地點: 汐止甜甜圈 - 天氣: 冷 - 卡路里: 715 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 67%
Pace: 05'10" / 05'06" / 04'23" / 04'16" / 04'15" / 04'19" / 04'12" / 04'11" / 04'29" / 04'46" / 04'21" / 04'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'05" (+00'54") | 1000 / 2000 |
| 3 | | 04'23" (+00'12") | 1000 / 3000 |
| 4 | | 04'16" (+00'05") | 1000 / 4000 |
| 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 04'19" (+00'08") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'28" (+00'17") | 1000 / 9000 |
| 10 | | 04'45" (+00'34") | 1000 / 10000 |
| 11 | | 04'20" (+00'09") | 1000 / 11000 |
| 12 | | 04'16" (+00'05") | 1000 / 12000 |
| 13 | | 09'00" (+04'49") | 28 / 12028 |
2月累積里程 :
127.00 km 
美津濃 20 累積 :
183.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 04'23" | 00:14'39" |
| 4 | 04'16" | 00:18'55" |
| 5 | 04'15" | 00:23'10" |
| 6 | 04'19" | 00:27'29" |
| 7 | 04'12" | 00:31'41" |
| 8 | 04'11" | 00:35'52" |
| 9 | 04'29" | 00:40'21" |
| 10 | 04'46" | 00:45'07" |
| 11 | 04'21" | 00:49'28" |
| 12 | 04'17" | 00:53'45" |
| 12.0 | 08'46" | 00:54'00" |
展開計圈分析
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