| 2017.02.12參加高雄國際馬拉松
高雄真是幸運地,天氣夠好路線夠平，連2年破pb,終於將全馬成績跑進330，30k時看一下錶還能跑在5分速內,就知道有希望破Pb,雖然後幾公里有稍慢但還是堅持下去最後328完成，覺得很興奮，希望還能再進步… 賽後評分: 路線及補給不錯，如果交管再加強㑹更好… 給 4 星  2月累積里程 : 406.88 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'31" | 00:08'51" | | 3 | 04'01" | 00:12'52" | | 4 | 04'30" | 00:17'22" | | 5 | 04'37" | 00:21'59" | | 6 | 04'33" | 00:26'32" | | 7 | 04'38" | 00:31'10" | | 8 | 04'50" | 00:36'00" | | 9 | 04'36" | 00:40'36" | | 10 | 04'46" | 00:45'22" | | 11 | 04'55" | 00:50'17" | | 12 | 04'43" | 00:55'00" | | 13 | 04'55" | 00:59'55" | | 14 | 04'47" | 01:04'42" | | 15 | 04'55" | 01:09'37" | | 16 | 04'53" | 01:14'30" | | 17 | 04'55" | 01:19'25" | | 18 | 04'54" | 01:24'19" | | 19 | 04'55" | 01:29'14" | | 20 | 05'00" | 01:34'14" | | 21 | 05'01" | 01:39'15" | | 22 | 04'57" | 01:44'12" | | 23 | 04'53" | 01:49'05" | | 24 | 04'48" | 01:53'53" | | 25 | 04'53" | 01:58'46" | | 26 | 04'43" | 02:03'29" | | 27 | 04'37" | 02:08'06" | | 28 | 04'57" | 02:13'03" | | 29 | 04'53" | 02:17'56" | | 30 | 05'00" | 02:22'56" | | 31 | 05'11" | 02:28'07" | | 32 | 05'03" | 02:33'10" | | 33 | 04'58" | 02:38'08" | | 34 | 05'09" | 02:43'17" | | 35 | 05'06" | 02:48'23" | | 36 | 05'18" | 02:53'41" | | 37 | 05'15" | 02:58'56" | | 38 | 05'22" | 03:04'18" | | 39 | 05'20" | 03:09'38" | | 40 | 05'09" | 03:14'47" | | 41 | 05'21" | 03:20'08" | | 42 | 05'15" | 03:25'23" | | 42.5 | 06'29" | 03:28'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:28:26 | 04:56/km | 第66馬
台中
留言 
展開計圈分析
