|  全馬 | 03:35:03 | 05:05/km | 第26馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:35:03 | | 總名次 | 347 / 3162 | | 分組名次 | 122 / 1068 | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'30" | 00:45'26" | | 00:22'56" (+00'26") | | 00:23'39" (+01'09") | 00:47'36" (+02'10") | | 00:23'57" (+01'27") | | 00:24'29" (+01'59") | 00:50'28" (+05'02") | | 00:25'59" (+03'29") | | 00:27'39" (+05'09") | 00:57'23" (+11'57") | | 00:29'44" (+07'14") | |
日期: 2017-02-12 06:00 - 卡路里: 2620 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 72%  台中鄭安鈞  第二次來跑河濱(第一次是前年台北馬),每次都抽筋
SUB330又失敗了
跑到32k時左小腿有點小抽筋,只好放慢速度,以及按摩小腿,忍痛繼續跑!
到33k時,就被330列車輾過
最終以335完賽 賽前宣言: 第26馬
再度來京城跑馬 賽後評分: 中規中矩的賽事,只是起終點不同,要搭接駁車及捷運回起點,稍嫌不便! 給 4 星  2月累積里程 : 187.13 km  Y拖 累積 : 21099.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'21" | 00:08'52" | | 3 | 04'32" | 00:13'24" | | 4 | 04'34" | 00:17'58" | | 5 | 04'32" | 00:22'30" | | 6 | 04'36" | 00:27'06" | | 7 | 04'33" | 00:31'39" | | 8 | 04'33" | 00:36'12" | | 9 | 04'29" | 00:40'41" | | 10 | 04'45" | 00:45'26" | | 11 | 04'32" | 00:49'58" | | 12 | 04'46" | 00:54'44" | | 13 | 04'45" | 00:59'29" | | 14 | 04'59" | 01:04'28" | | 15 | 04'37" | 01:09'05" | | 16 | 04'54" | 01:13'59" | | 17 | 04'40" | 01:18'39" | | 18 | 04'52" | 01:23'31" | | 19 | 04'36" | 01:28'07" | | 20 | 04'55" | 01:33'02" | | 21 | 04'45" | 01:37'47" | | 22 | 04'59" | 01:42'46" | | 23 | 04'49" | 01:47'35" | | 24 | 04'59" | 01:52'34" | | 25 | 04'57" | 01:57'31" | | 26 | 05'14" | 02:02'45" | | 27 | 05'11" | 02:07'56" | | 28 | 05'08" | 02:13'04" | | 29 | 05'23" | 02:18'27" | | 30 | 05'03" | 02:23'30" | | 31 | 05'28" | 02:28'58" | | 32 | 05'13" | 02:34'11" | | 33 | 05'49" | 02:40'00" | | 34 | 05'40" | 02:45'40" | | 35 | 05'29" | 02:51'09" | | 36 | 05'13" | 02:56'22" | | 37 | 06'14" | 03:02'36" | | 38 | 05'30" | 03:08'06" | | 39 | 06'00" | 03:14'06" | | 40 | 06'47" | 03:20'53" | | 41 | 05'59" | 03:26'52" | | 42 | 05'47" | 03:32'39" | | 42.5 | 05'44" | 03:35'29" |
|
留言 
