全馬 | 03:29:16 | 04:57/km | 第3馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 03:29:16 |
| 總名次 | 308 / 5918 |
| 分組名次 | 117 / 1670 |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'54" | 00:46'29" |
| 00:23'35" (+00'41") |
| 00:24'21" (+01'27") | 00:50'36" (+04'07") |
| 00:26'15" (+03'21") |
| 00:24'27" (+01'33") | 00:49'02" (+02'33") |
| 00:24'35" (+01'41") |
| 00:25'10" (+02'16") | 00:51'37" (+05'08") |
| 00:26'27" (+03'33") |
|
日期: 2017-02-12 06:22 - 總爬升: 445 m - 地點: 高雄主場館 - 天氣: 涼 - 平均心率: 138 - 卡路里: 2962 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 62%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'28" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'24") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" (+00'34") | 1000 / 11000 |
| 12 | | 04'43" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" (+00'24") | 1000 / 13000 |
| 14 | | 04'50" (+00'23") | 1000 / 14000 |
| 15 | | 04'53" (+00'26") | 1000 / 15000 |
| 16 | | 04'57" (+00'30") | 1000 / 16000 |
| 17 | | 04'49" (+00'22") | 1000 / 17000 |
| 18 | | 06'39" (+02'12") | 1000 / 18000 |
| 19 | | 04'50" (+00'23") | 1000 / 19000 |
| 20 | | 04'57" (+00'30") | 1000 / 20000 |
| 21 | | 04'52" (+00'25") | 1000 / 21000 |
| 22 | | 04'49" (+00'22") | 1000 / 22000 |
| 23 | | 05'02" (+00'35") | 1000 / 23000 |
| 24 | | 04'49" (+00'22") | 1000 / 24000 |
| 25 | | 04'52" (+00'25") | 1000 / 25000 |
| 26 | | 04'47" (+00'20") | 1000 / 26000 |
| 27 | | 04'48" (+00'21") | 1000 / 27000 |
| 28 | | 05'00" (+00'33") | 1000 / 28000 |
| 29 | | 04'57" (+00'30") | 1000 / 29000 |
| 30 | | 05'00" (+00'33") | 1000 / 30000 |
| 31 | | 05'08" (+00'41") | 1000 / 31000 |
| 32 | | 05'02" (+00'35") | 1000 / 32000 |
| 33 | | 04'57" (+00'30") | 1000 / 33000 |
| 34 | | 05'06" (+00'39") | 1000 / 34000 |
| 35 | | 04'54" (+00'27") | 1000 / 35000 |
| 36 | | 05'17" (+00'50") | 1000 / 36000 |
| 37 | | 05'06" (+00'39") | 1000 / 37000 |
| 38 | | 05'25" (+00'58") | 1000 / 38000 |
| 39 | | 05'22" (+00'55") | 1000 / 39000 |
| 40 | | 05'15" (+00'48") | 1000 / 40000 |
| 41 | | 05'13" (+00'46") | 1000 / 41000 |
| 42 | | 05'10" (+00'43") | 1000 / 42000 |
| 43 | | 04'24" | 283 / 42283 |
今日又完成了有指標性的高雄馬(第二馬)，賽前開出330就盡力去達成吧，但重點也是要無傷完賽，一開始就跟星星先擠到前頭，當然要先取得有利的起跑點，開跑前三K過大中路機車隧道前都維持在4：30左右後面再調整到4：45 - 5：00順順跑希望能維持到完賽！但跑至15K左右肚子就出現狀況好佳在過了青海橋不久就找到廁所解決了問題，看錶還有超前2分鐘的額度一路就維持到完賽，雖然後1/3的里程左大腿出現異狀，最後3：29：16完賽突破330障礙。成功完成了有指標性的高雄馬全馬順利再刷PB. 3:38:47→3:29:16 果然還跑得真鬆一路都是M配
#高雄夜跑團
賽前宣言: 自己的城市馬 當然要跑 二馬挑戰330
賽後評分: 前段選手 前段就被交管了
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
450.19 km 
MIZUNO 皇速! WAVE EMPEROR （黑*藍) 累積 :
409.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'44" | 00:13'40" |
| 4 | 04'32" | 00:18'12" |
| 5 | 04'42" | 00:22'54" |
| 6 | 04'39" | 00:27'33" |
| 7 | 04'45" | 00:32'18" |
| 8 | 04'52" | 00:37'10" |
| 9 | 04'35" | 00:41'45" |
| 10 | 04'44" | 00:46'29" |
| 11 | 05'01" | 00:51'30" |
| 12 | 04'44" | 00:56'14" |
| 13 | 04'52" | 01:01'06" |
| 14 | 04'50" | 01:05'56" |
| 15 | 04'54" | 01:10'50" |
| 16 | 04'57" | 01:15'47" |
| 17 | 04'50" | 01:20'37" |
| 18 | 06'39" | 01:27'16" |
| 19 | 04'51" | 01:32'07" |
| 20 | 04'58" | 01:37'05" |
| 21 | 04'53" | 01:41'58" |
| 22 | 04'50" | 01:46'48" |
| 23 | 05'02" | 01:51'50" |
| 24 | 04'50" | 01:56'40" |
| 25 | 04'52" | 02:01'32" |
| 26 | 04'47" | 02:06'19" |
| 27 | 04'49" | 02:11'08" |
| 28 | 05'00" | 02:16'08" |
| 29 | 04'58" | 02:21'06" |
| 30 | 05'01" | 02:26'07" |
| 31 | 05'08" | 02:31'15" |
| 32 | 05'03" | 02:36'18" |
| 33 | 04'58" | 02:41'16" |
| 34 | 05'06" | 02:46'22" |
| 35 | 04'55" | 02:51'17" |
| 36 | 05'17" | 02:56'34" |
| 37 | 05'07" | 03:01'41" |
| 38 | 05'26" | 03:07'07" |
| 39 | 05'22" | 03:12'29" |
| 40 | 05'15" | 03:17'44" |
| 41 | 05'13" | 03:22'57" |
| 42 | 05'10" | 03:28'07" |
| 42.3 | 04'27" | 03:29'23" |
展開計圈分析
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