18.0 km | 02:30:33 | 08:20/km日期: 2025-05-25 06:16 - 總爬升: 481 m - 平均心率: 148 - 卡路里: 1000 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83
Pace: 09'43" / 10'08" / 06'05" / 06'20" / 08'23" / 08'43" / 10'12" / 09'25" / 09'48" / 09'42" / 06'16" / 08'03" / 06'16" / 07'55" / 09'18" / 09'06" / 07'46" / 06'45" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+04'10") | 1000 / 1000 |
| 2 | | 10'07" (+04'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 08'22" (+02'34") | 1000 / 5000 |
| 6 | | 08'43" (+02'55") | 1000 / 6000 |
| 7 | | 09'25" (+03'37") | 252 / 6252 |
| 8 | | 10'23" (+04'35") | 1000 / 7252 |
| 9 | | 09'16" (+03'28") | 1000 / 8251 |
| 10 | | 12'48" (+07'00") | 1000 / 9251 |
| 11 | | 06'09" (+00'21") | 1000 / 10251 |
| 12 | | 05'48" | 1000 / 11251 |
| 13 | | 08'21" (+02'33") | 1000 / 12251 |
| 14 | | 06'22" (+00'34") | 1000 / 13251 |
| 15 | | 08'12" (+02'24") | 1000 / 14251 |
| 16 | | 09'38" (+03'50") | 1000 / 15251 |
| 17 | | 09'14" (+03'26") | 1000 / 16251 |
| 18 | | 06'36" (+00'48") | 1000 / 17252 |
| 19 | | 07'17" (+01'29") | 778 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
68.31 km 
Mizuno Wave Rider 22 累積 :
2794.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 10'08" | 00:19'51" |
| 3 | 06'05" | 00:25'56" |
| 4 | 06'20" | 00:32'16" |
| 5 | 08'23" | 00:40'39" |
| 6 | 08'43" | 00:49'22" |
| 7 | 10'12" | 00:59'34" |
| 8 | 09'25" | 01:08'59" |
| 9 | 09'48" | 01:18'47" |
| 10 | 09'42" | 01:28'29" |
| 11 | 06'16" | 01:34'45" |
| 12 | 08'03" | 01:42'48" |
| 13 | 06'16" | 01:49'04" |
| 14 | 07'55" | 01:56'59" |
| 15 | 09'18" | 02:06'17" |
| 16 | 09'06" | 02:15'23" |
| 17 | 07'46" | 02:23'09" |
| 18 | 06'45" | 02:29'54" |
| 18.0 | 13'04" | 02:30'18" |
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