| 全馬 | 03:42:01 | 05:15/km | 第5馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:42:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'20" (+00'48") | 00:47'58" (+00'43") | | 00:23'38" (+00'06") | | 00:23'43" (+00'11") | 00:47'15" | | 00:23'32" | | 00:23'46" (+00'14") | 00:48'48" (+01'33") | | 00:25'02" (+01'30") | | 00:26'46" (+03'14") | 01:00'35" (+13'20") | | 00:33'49" (+10'17") | |
日期: 2017-02-12 06:01 - 總爬升: 518 m - 平均心率: 156 - 卡路里: 2246 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'51" (+01'22") | 1000 / 1000 | 2 | | 04'29" | 1000 / 2000 | 3 | | 04'34" (+00'05") | 1000 / 3000 | 4 | | 04'41" (+00'12") | 1000 / 4000 | 5 | | 04'42" (+00'13") | 1000 / 5000 |
6 | | 04'48" (+00'19") | 1000 / 6000 | 7 | | 04'43" (+00'14") | 1000 / 7000 | 8 | | 04'43" (+00'14") | 1000 / 8000 | 9 | | 04'38" (+00'09") | 1000 / 9000 | 10 | | 04'44" (+00'15") | 1000 / 10000 | 11 | | 04'43" (+00'14") | 1000 / 11000 | 12 | | 04'47" (+00'18") | 1000 / 12000 | 13 | | 04'42" (+00'13") | 1000 / 13000 | 14 | | 04'52" (+00'23") | 1000 / 14000 | 15 | | 04'38" (+00'09") | 1000 / 15000 | 16 | | 04'42" (+00'13") | 1000 / 16000 | 17 | | 04'42" (+00'13") | 1000 / 17000 | 18 | | 04'42" (+00'13") | 1000 / 18000 | 19 | | 04'38" (+00'09") | 1000 / 19000 | 20 | | 04'45" (+00'16") | 1000 / 20000 | 21 | | 04'42" (+00'13") | 1000 / 21000 | 22 | | 04'44" (+00'15") | 1000 / 22000 | 23 | | 04'39" (+00'10") | 1000 / 23000 | 24 | | 04'53" (+00'24") | 1000 / 24000 | 25 | | 04'45" (+00'16") | 1000 / 25000 | 26 | | 05'00" (+00'31") | 1000 / 26000 | 27 | | 04'59" (+00'30") | 1000 / 27000 | 28 | | 04'54" (+00'25") | 1000 / 28000 | 29 | | 05'07" (+00'38") | 1000 / 29000 | 30 | | 04'59" (+00'30") | 1000 / 30000 | 31 | | 05'08" (+00'39") | 1000 / 31000 | 32 | | 05'09" (+00'40") | 1000 / 32000 | 33 | | 05'29" (+01'00") | 1000 / 33000 | 34 | | 05'36" (+01'07") | 1000 / 34000 | 35 | | 05'23" (+00'54") | 1000 / 35000 | 36 | | 05'39" (+01'10") | 1000 / 36000 | 37 | | 06'51" (+02'22") | 1000 / 37000 | 38 | | 06'25" (+01'56") | 1000 / 38000 | 39 | | 07'12" (+02'43") | 1000 / 39000 | 40 | | 07'40" (+03'11") | 1000 / 40000 | 41 | | 07'20" (+02'51") | 1000 / 41000 | 42 | | 06'37" (+02'08") | 1000 / 42000 | 43 | | 06'27" (+01'58") | 533 / 42533 |
新北市Kuo Liming 賽前宣言: 加油,330. 賽後評分: 補給不錯。交管確實。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 209.89 km FILA Fresh 累積 : 1272.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 04'30" | 00:10'21" | 3 | 04'35" | 00:14'56" | 4 | 04'41" | 00:19'37" | 5 | 04'43" | 00:24'20" | 6 | 04'48" | 00:29'08" | 7 | 04'44" | 00:33'52" | 8 | 04'43" | 00:38'35" | 9 | 04'38" | 00:43'13" | 10 | 04'45" | 00:47'58" | 11 | 04'43" | 00:52'41" | 12 | 04'47" | 00:57'28" | 13 | 04'42" | 01:02'10" | 14 | 04'53" | 01:07'03" | 15 | 04'38" | 01:11'41" | 16 | 04'42" | 01:16'23" | 17 | 04'43" | 01:21'06" | 18 | 04'42" | 01:25'48" | 19 | 04'38" | 01:30'26" | 20 | 04'47" | 01:35'13" | 21 | 04'42" | 01:39'55" | 22 | 04'45" | 01:44'40" | 23 | 04'40" | 01:49'20" | 24 | 04'53" | 01:54'13" | 25 | 04'46" | 01:58'59" | 26 | 05'00" | 02:03'59" | 27 | 05'00" | 02:08'59" | 28 | 04'54" | 02:13'53" | 29 | 05'08" | 02:19'01" | 30 | 05'00" | 02:24'01" | 31 | 05'09" | 02:29'10" | 32 | 05'09" | 02:34'19" | 33 | 05'29" | 02:39'48" | 34 | 05'36" | 02:45'24" | 35 | 05'23" | 02:50'47" | 36 | 05'40" | 02:56'27" | 37 | 06'51" | 03:03'18" | 38 | 06'26" | 03:09'44" | 39 | 07'12" | 03:16'56" | 40 | 07'40" | 03:24'36" | 41 | 07'21" | 03:31'57" | 42 | 06'37" | 03:38'34" | 42.5 | 06'27" | 03:42'01" |
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