|  全馬 | 03:37:12 | 05:08/km| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:37:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'34" | 00:47'35" | | 00:24'01" (+00'27") | | 00:24'19" (+00'45") | 00:48'27" (+00'52") | | 00:24'08" (+00'34") | | 00:24'28" (+00'54") | 00:49'15" (+01'40") | | 00:24'47" (+01'13") | | 00:26'23" (+02'49") | 00:58'14" (+10'39") | | 00:31'51" (+08'17") | |
日期: 2017-02-12 06:00 - 總爬升: 528 m - 平均心率: 178 - 卡路里: 2484 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'06") | 1000 / 1000 | | 2 | | 04'42" (+00'02") | 1000 / 2000 | | 3 | | 04'40" | 1000 / 3000 | | 4 | | 04'43" (+00'03") | 1000 / 4000 | | 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 | | 7 | | 04'47" (+00'07") | 1000 / 7000 | | 8 | | 04'51" (+00'11") | 1000 / 8000 | | 9 | | 04'42" (+00'02") | 1000 / 9000 | | 10 | | 04'53" (+00'13") | 1000 / 10000 | | 11 | | 04'55" (+00'15") | 1000 / 11000 | | 12 | | 04'53" (+00'13") | 1000 / 12000 | | 13 | | 04'45" (+00'05") | 1000 / 13000 | | 14 | | 05'01" (+00'21") | 1000 / 14000 | | 15 | | 04'43" (+00'03") | 1000 / 15000 | | 16 | | 04'52" (+00'12") | 1000 / 16000 | | 17 | | 04'50" (+00'10") | 1000 / 17000 | | 18 | | 04'47" (+00'07") | 1000 / 18000 | | 19 | | 04'46" (+00'06") | 1000 / 19000 | | 20 | | 04'52" (+00'12") | 1000 / 20000 | | 21 | | 04'56" (+00'16") | 1000 / 21000 | | 22 | | 04'53" (+00'13") | 1000 / 22000 | | 23 | | 04'50" (+00'10") | 1000 / 23000 | | 24 | | 04'56" (+00'16") | 1000 / 24000 | | 25 | | 04'50" (+00'10") | 1000 / 25000 | | 26 | | 04'56" (+00'16") | 1000 / 26000 | | 27 | | 04'57" (+00'17") | 1000 / 27000 | | 28 | | 04'49" (+00'09") | 1000 / 28000 | | 29 | | 05'05" (+00'25") | 1000 / 29000 | | 30 | | 04'58" (+00'18") | 1000 / 30000 | | 31 | | 05'30" (+00'50") | 1000 / 31000 | | 32 | | 05'11" (+00'31") | 1000 / 32000 | | 33 | | 05'14" (+00'34") | 1000 / 33000 | | 34 | | 05'16" (+00'36") | 1000 / 34000 | | 35 | | 05'08" (+00'28") | 1000 / 35000 | | 36 | | 05'16" (+00'36") | 1000 / 36000 | | 37 | | 07'49" (+03'09") | 1000 / 37000 | | 38 | | 06'08" (+01'28") | 1000 / 38000 | | 39 | | 06'09" (+01'29") | 1000 / 39000 | | 40 | | 06'26" (+01'46") | 1000 / 40000 | | 41 | | 05'58" (+01'18") | 1000 / 41000 | | 42 | | 05'43" (+01'03") | 1000 / 42000 | | 43 | | 05'18" (+00'38") | 403 / 42403 |
練跑量還是不足、35公里後開始小腿抽筋,但完賽成績有達預計時間。 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 181.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'43" | 00:09'29" | | 3 | 04'40" | 00:14'09" | | 4 | 04'44" | 00:18'53" | | 5 | 04'41" | 00:23'34" | | 6 | 04'47" | 00:28'21" | | 7 | 04'47" | 00:33'08" | | 8 | 04'51" | 00:37'59" | | 9 | 04'43" | 00:42'42" | | 10 | 04'53" | 00:47'35" | | 11 | 04'55" | 00:52'30" | | 12 | 04'54" | 00:57'24" | | 13 | 04'45" | 01:02'09" | | 14 | 05'02" | 01:07'11" | | 15 | 04'43" | 01:11'54" | | 16 | 04'52" | 01:16'46" | | 17 | 04'50" | 01:21'36" | | 18 | 04'48" | 01:26'24" | | 19 | 04'46" | 01:31'10" | | 20 | 04'52" | 01:36'02" | | 21 | 04'57" | 01:40'59" | | 22 | 04'54" | 01:45'53" | | 23 | 04'50" | 01:50'43" | | 24 | 04'56" | 01:55'39" | | 25 | 04'51" | 02:00'30" | | 26 | 04'56" | 02:05'26" | | 27 | 04'58" | 02:10'24" | | 28 | 04'49" | 02:15'13" | | 29 | 05'06" | 02:20'19" | | 30 | 04'58" | 02:25'17" | | 31 | 05'31" | 02:30'48" | | 32 | 05'12" | 02:36'00" | | 33 | 05'15" | 02:41'15" | | 34 | 05'16" | 02:46'31" | | 35 | 05'09" | 02:51'40" | | 36 | 05'16" | 02:56'56" | | 37 | 07'50" | 03:04'46" | | 38 | 06'08" | 03:10'54" | | 39 | 06'10" | 03:17'04" | | 40 | 06'27" | 03:23'31" | | 41 | 05'58" | 03:29'29" | | 42 | 05'44" | 03:35'13" | | 42.4 | 05'19" | 03:37'22" |
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