21.8 km | 01:59:00 | 05:27/km日期: 2017-02-06 19:28 - 平均心率: 156 - 卡路里: 1104 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 50%
Pace: 05'38" / 05'37" / 05'19" / 05'12" / 05'14" / 05'31" / 05'17" / 05'14" / 05'15" / 05'23" / 05'46" / 05'22" / 05'40" / 05'32" / 05'43" / 05'31" / 05'28" / 05'15" / 05'56" / 05'30" / 05'37" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'25") | 1000 / 1000 |
2 | | 05'37" (+00'25") | 1000 / 2000 |
3 | | 05'18" (+00'06") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'13" (+00'01") | 1000 / 5000 |
6 | | 05'31" (+00'19") | 1000 / 6000 |
7 | | 05'16" (+00'04") | 1000 / 7000 |
8 | | 05'13" (+00'01") | 1000 / 8000 |
9 | | 05'15" (+00'03") | 1000 / 9000 |
10 | | 05'22" (+00'10") | 1000 / 10000 |
11 | | 05'45" (+00'33") | 1000 / 11000 |
12 | | 05'22" (+00'10") | 1000 / 12000 |
13 | | 05'40" (+00'28") | 1000 / 13000 |
14 | | 05'32" (+00'20") | 1000 / 14000 |
15 | | 05'42" (+00'30") | 1000 / 15000 |
16 | | 05'31" (+00'19") | 1000 / 16000 |
17 | | 05'27" (+00'15") | 1000 / 17000 |
18 | | 05'15" (+00'03") | 1000 / 18000 |
19 | | 05'55" (+00'43") | 1000 / 19000 |
20 | | 05'29" (+00'17") | 1000 / 20000 |
21 | | 05'36" (+00'24") | 1000 / 21000 |
22 | | 04'58" | 806 / 21806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
271.74 km 蚱蜢鞋 42 累積 :
20258.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'37" | 00:11'15" |
3 | 05'19" | 00:16'34" |
4 | 05'12" | 00:21'46" |
5 | 05'14" | 00:27'00" |
6 | 05'31" | 00:32'31" |
7 | 05'17" | 00:37'48" |
8 | 05'14" | 00:43'02" |
9 | 05'15" | 00:48'17" |
10 | 05'23" | 00:53'40" |
11 | 05'46" | 00:59'26" |
12 | 05'22" | 01:04'48" |
13 | 05'40" | 01:10'28" |
14 | 05'32" | 01:16'00" |
15 | 05'43" | 01:21'43" |
16 | 05'31" | 01:27'14" |
17 | 05'28" | 01:32'42" |
18 | 05'15" | 01:37'57" |
19 | 05'56" | 01:43'53" |
20 | 05'30" | 01:49'23" |
21 | 05'37" | 01:55'00" |
21.8 | 04'57" | 01:59'00" |