| 恭喜完成了第 30 馬 全馬 | 03:39:34 | 05:12/km | 第30馬官方成績 | 日期 | 2017-02-05 | 成績 | 03:39:34 | 總名次 | 45 / 977 | 分組名次 | 11 / 253 | 平均速度 | 05:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" | 00:50'18" | | 00:25'43" (+01'08") | | 00:25'41" (+01'06") | 00:51'44" (+01'26") | | 00:26'03" (+01'28") | | 00:28'45" (+04'10") | 00:54'41" (+04'23") | | 00:25'56" (+01'21") | | 00:27'50" (+03'15") | 00:52'39" (+02'21") | | 00:24'49" (+00'14") | |
日期: 2017-02-05 07:00 - 總爬升: 710 m - 地點: 苗栗大湖酒莊 - 天氣: 陰 - 卡路里: 2460 Cal - 總步數: 39956 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'06" (+00'40") | 1012 / 1012 | 178 / 110 | 2 | | 04'40" (+00'14") | 1009 / 2022 | 187 / 113 | 3 | | 04'57" (+00'31") | 1002 / 3024 | 182 / 110 | 4 | | 04'38" (+00'12") | 1002 / 4027 | 188 / 114 | 5 | | 05'02" (+00'36") | 1008 / 5035 | 187 / 105 |
6 | | 05'07" (+00'41") | 1007 / 6043 | 180 / 108 | 7 | | 05'05" (+00'39") | 1005 / 7049 | 188 / 104 | 8 | | 06'01" (+01'35") | 1008 / 8057 | 181 / 91 | 9 | | 04'51" (+00'25") | 1004 / 9062 | 177 / 115 | 10 | | 04'29" (+00'03") | 1007 / 10069 | 193 / 115 | 11 | | 05'19" (+00'53") | 1004 / 11074 | 171 / 109 | 12 | | 05'24" (+00'58") | 1003 / 12077 | 181 / 101 | 13 | | 04'54" (+00'28") | 1001 / 13078 | 185 / 109 | 14 | | 05'09" (+00'43") | 1003 / 14082 | 177 / 108 | 15 | | 04'48" (+00'22") | 1007 / 15089 | 186 / 111 | 16 | | 05'07" (+00'41") | 1008 / 16097 | 184 / 105 | 17 | | 05'00" (+00'34") | 1007 / 17105 | 181 / 110 | 18 | | 04'52" (+00'26") | 1006 / 18112 | 191 / 107 | 19 | | 05'08" (+00'42") | 1005 / 19117 | 188 / 103 | 20 | | 05'43" (+01'17") | 1000 / 20118 | 164 / 106 | 21 | | 06'12" (+01'46") | 1000 / 21118 | 181 / 88 | 22 | | 06'22" (+01'56") | 1005 / 22124 | 179 / 87 | 23 | | 05'33" (+01'07") | 1000 / 23124 | 169 / 105 | 24 | | 04'55" (+00'29") | 1006 / 24130 | 188 / 107 | 25 | | 05'36" (+01'10") | 1008 / 25139 | 184 / 96 | 26 | | 05'35" (+01'09") | 1000 / 26140 | 171 / 104 | 27 | | 04'36" (+00'10") | 1006 / 27146 | 189 / 114 | 28 | | 04'26" | 1002 / 28148 | 190 / 118 | 29 | | 06'19" (+01'53") | 1000 / 29149 | 155 / 101 | 30 | | 04'55" (+00'29") | 1008 / 30158 | 188 / 108 | 31 | | 05'10" (+00'44") | 1008 / 31166 | 187 / 103 | 32 | | 05'53" (+01'27") | 1005 / 32172 | 156 / 108 | 33 | | 05'52" (+01'26") | 1006 / 33178 | 184 / 91 | 34 | | 06'09" (+01'43") | 1008 / 34187 | 167 / 96 | 35 | | 04'29" (+00'03") | 1000 / 35187 | 190 / 116 | 36 | | 04'44" (+00'18") | 1002 / 36189 | 192 / 109 | 37 | | 05'17" (+00'51") | 1010 / 37200 | 176 / 106 | 38 | | 04'46" (+00'20") | 1006 / 38207 | 193 / 108 | 39 | | 04'57" (+00'31") | 1003 / 39211 | 192 / 104 | 40 | | 04'59" (+00'33") | 1006 / 40217 | 187 / 106 | 41 | | 05'00" (+00'34") | 1006 / 41224 | 189 / 105 | 42 | | 04'45" (+00'19") | 1010 / 42234 | 193 / 108 |
賽前宣言: GO!GO! 賽後評分: 工作人員很熱情,感覺很棒! 給 4 星 2月累積里程 : 225.03 km HYPER HEROES H0011 累積 : 5491.9 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 04'40" | 00:09'50" | 3 | 05'01" | 00:14'51" | 4 | 04'39" | 00:19'30" | 5 | 05'05" | 00:24'35" | 6 | 05'06" | 00:29'41" | 7 | 05'08" | 00:34'49" | 8 | 06'05" | 00:40'54" | 9 | 04'54" | 00:45'48" | 10 | 04'30" | 00:50'18" | 11 | 05'21" | 00:55'39" | 12 | 05'26" | 01:01'05" | 13 | 04'55" | 01:06'00" | 14 | 05'11" | 01:11'11" | 15 | 04'48" | 01:15'59" | 16 | 05'10" | 01:21'09" | 17 | 05'03" | 01:26'12" | 18 | 04'54" | 01:31'06" | 19 | 05'10" | 01:36'16" | 20 | 05'46" | 01:42'02" | 21 | 06'12" | 01:48'14" | 22 | 06'21" | 01:54'35" | 23 | 05'36" | 02:00'11" | 24 | 04'57" | 02:05'08" | 25 | 05'39" | 02:10'47" | 26 | 05'36" | 02:16'23" | 27 | 04'38" | 02:21'01" | 28 | 04'27" | 02:25'28" | 29 | 06'20" | 02:31'48" | 30 | 04'55" | 02:36'43" | 31 | 05'13" | 02:41'56" | 32 | 05'56" | 02:47'52" | 33 | 05'53" | 02:53'45" | 34 | 06'15" | 03:00'00" | 35 | 04'33" | 03:04'33" | 36 | 04'42" | 03:09'15" | 37 | 05'18" | 03:14'33" | 38 | 04'51" | 03:19'24" | 39 | 04'59" | 03:24'23" | 40 | 04'59" | 03:29'22" | 41 | 05'02" | 03:34'24" | 42 | 04'48" | 03:39'12" | 42.1 | 07'57" | 03:39'40" |
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