25.2 km | 02:50:41 | 06:46/km日期: 2017-01-30 16:33 - 總爬升: 124 m - 平均心率: 161 - 卡路里: 1359 Cal - 總步數: 28806 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'47" / 06'19" / 06'34" / 06'34" / 06'32" / 06'33" / 06'35" / 06'29" / 06'29" / 06'45" / 06'38" / 06'45" / 06'58" / 07'05" / 06'30" / 06'56" / 07'23" / 07'17" / 06'44" / 06'36" / 07'05" / 06'52" / 06'35" / 06'41" / 06'50" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'25") | 1006 / 1006 | 175 / 84 |
| 2 | | 06'18" | 1000 / 2007 | 173 / 91 |
| 3 | | 06'39" (+00'21") | 1004 / 3011 | 168 / 89 |
| 4 | | 06'35" (+00'17") | 1007 / 4019 | 169 / 89 |
| 5 | | 06'27" (+00'09") | 1008 / 5027 | 169 / 91 |
| 6 | | 06'31" (+00'13") | 1009 / 6037 | 170 / 89 |
| 7 | | 06'30" (+00'12") | 1001 / 7039 | 168 / 91 |
| 8 | | 06'30" (+00'12") | 1004 / 8043 | 171 / 89 |
| 9 | | 06'29" (+00'11") | 1004 / 9047 | 170 / 90 |
| 10 | | 06'49" (+00'31") | 1001 / 10049 | 166 / 88 |
| 11 | | 06'38" (+00'20") | 1003 / 11052 | 171 / 87 |
| 12 | | 06'42" (+00'24") | 1005 / 12058 | 170 / 87 |
| 13 | | 06'54" (+00'36") | 1007 / 13066 | 170 / 84 |
| 14 | | 07'01" (+00'43") | 1003 / 14069 | 161 / 87 |
| 15 | | 06'30" (+00'12") | 1004 / 15074 | 174 / 88 |
| 16 | | 06'55" (+00'37") | 1000 / 16074 | 167 / 86 |
| 17 | | 07'51" (+01'33") | 1003 / 17077 | 146 / 87 |
| 18 | | 06'53" (+00'35") | 1001 / 18079 | 173 / 83 |
| 19 | | 06'42" (+00'24") | 1006 / 19085 | 169 / 87 |
| 20 | | 06'36" (+00'18") | 1004 / 20089 | 170 / 88 |
| 21 | | 07'32" (+01'14") | 1010 / 21099 | 153 / 86 |
| 22 | | 06'36" (+00'18") | 1005 / 22104 | 175 / 86 |
| 23 | | 06'33" (+00'15") | 1001 / 23106 | 174 / 87 |
| 24 | | 06'43" (+00'25") | 1009 / 24116 | 174 / 85 |
| 25 | | 06'43" (+00'25") | 1003 / 25119 | 170 / 87 |
| 26 | | 07'17" (+00'59") | 180 / 25299 | 162 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
300.21 km 
Y拖二之五 桃紅色 累積 :
512.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'34" | 00:19'40" |
| 4 | 06'34" | 00:26'14" |
| 5 | 06'32" | 00:32'46" |
| 6 | 06'33" | 00:39'19" |
| 7 | 06'35" | 00:45'54" |
| 8 | 06'29" | 00:52'23" |
| 9 | 06'29" | 00:58'52" |
| 10 | 06'45" | 01:05'37" |
| 11 | 06'38" | 01:12'15" |
| 12 | 06'45" | 01:19'00" |
| 13 | 06'58" | 01:25'58" |
| 14 | 07'05" | 01:33'03" |
| 15 | 06'30" | 01:39'33" |
| 16 | 06'56" | 01:46'29" |
| 17 | 07'23" | 01:53'52" |
| 18 | 07'17" | 02:01'09" |
| 19 | 06'44" | 02:07'53" |
| 20 | 06'36" | 02:14'29" |
| 21 | 07'05" | 02:21'34" |
| 22 | 06'52" | 02:28'26" |
| 23 | 06'35" | 02:35'01" |
| 24 | 06'41" | 02:41'42" |
| 25 | 06'50" | 02:48'32" |
| 25.2 | 11'53" | 02:50'41" |
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