21.2 km | 04:04:06 | 11:31/km日期: 2017-01-30 06:00 - 總爬升: 166 m - 平均心率: 133 - 卡路里: 1410 Cal - 總步數: 23027 - 平均步頻: 94 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 91%
Pace: 08'28" / 08'15" / 08'40" / 10'35" / 10'57" / 08'54" / 15'55" / 06'52" / 07'38" / 08'13" / 20'37" / 07'19" / 07'04" / 08'47" / 09'10" / 26'03" / 10'43" / 13'12" / 14'35" / 13'46" / 12'11" / 34'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'31" (+01'33") | 1009 / 1009 | 150 / 78 |
| 2 | | 08'12" (+01'14") | 1005 / 2014 | 160 / 76 |
| 3 | | 08'32" (+01'34") | 1000 / 3014 | 152 / 76 |
| 4 | | 10'39" (+03'41") | 1002 / 4017 | 91 / 102 |
| 5 | | 11'01" (+04'03") | 1008 / 5026 | 99 / 91 |
| 6 | | 08'56" (+01'58") | 1004 / 6030 | 125 / 89 |
| 7 | | 15'47" (+08'49") | 1007 / 7037 | 76 / 82 |
| 8 | | 06'58" | 1003 / 8041 | 163 / 87 |
| 9 | | 08'02" (+01'04") | 1006 / 9047 | 142 / 86 |
| 10 | | 07'57" (+00'59") | 1008 / 10056 | 132 / 95 |
| 11 | | 20'24" (+13'26") | 1000 / 11056 | 42 / 115 |
| 12 | | 07'08" (+00'10") | 1002 / 12058 | 165 / 84 |
| 13 | | 07'02" (+00'04") | 1006 / 13065 | 158 / 89 |
| 14 | | 08'58" (+02'00") | 1004 / 14070 | 117 / 94 |
| 15 | | 23'44" (+16'46") | 1000 / 15070 | 39 / 106 |
| 16 | | 12'38" (+05'40") | 1001 / 16071 | 95 / 82 |
| 17 | | 10'38" (+03'40") | 1008 / 17080 | 100 / 93 |
| 18 | | 13'49" (+06'51") | 1006 / 18087 | 64 / 112 |
| 19 | | 13'52" (+06'54") | 1003 / 19091 | 67 / 106 |
| 20 | | 14'00" (+07'02") | 1006 / 20098 | 76 / 93 |
| 21 | | 14'35" (+07'37") | 1000 / 21098 | 65 / 104 |
| 22 | | 02'50" | 182 / 21281 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 167.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'15" | 00:16'43" |
| 3 | 08'40" | 00:25'23" |
| 4 | 10'35" | 00:35'58" |
| 5 | 10'57" | 00:46'55" |
| 6 | 08'54" | 00:55'49" |
| 7 | 15'55" | 01:11'44" |
| 8 | 06'52" | 01:18'36" |
| 9 | 07'38" | 01:26'14" |
| 10 | 08'13" | 01:34'27" |
| 11 | 20'37" | 01:55'04" |
| 12 | 07'19" | 02:02'23" |
| 13 | 07'04" | 02:09'27" |
| 14 | 08'47" | 02:18'14" |
| 15 | 09'10" | 02:27'24" |
| 16 | 26'03" | 02:53'27" |
| 17 | 10'43" | 03:04'10" |
| 18 | 13'12" | 03:17'22" |
| 19 | 14'35" | 03:31'57" |
| 20 | 13'46" | 03:45'43" |
| 21 | 12'11" | 03:57'54" |
| 21.2 | 34'01" | 04:04'06" |
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