27.3 km | 03:27:05 | 07:35/km日期: 2017-01-30 06:39 - 地點: 溫醫院-中港溪出海口 - 天氣: 起跑陰涼後晴有風 - 平均心率: 134 - 卡路里: 1620 Cal - 總步數: 32175 - 平均步頻: 155 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 86%
Pace: 07'00" / 06'42" / 06'42" / 06'43" / 06'49" / 07'03" / 06'59" / 06'57" / 06'40" / 09'01" / 13'02" / 06'40" / 06'54" / 11'11" / 07'02" / 07'48" / 06'57" / 08'07" / 07'32" / 08'09" / 06'30" / 11'57" / 07'00" / 06'49" / 06'31" / 06'17" / 05'45" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'13") | 1008 / 1008 | 166 / 86 |
| 2 | | 06'40" (+00'57") | 1003 / 2012 | 171 / 87 |
| 3 | | 06'40" (+00'57") | 1003 / 3015 | 171 / 87 |
| 4 | | 06'41" (+00'58") | 1004 / 4019 | 170 / 87 |
| 5 | | 06'49" (+01'06") | 1007 / 5027 | 170 / 85 |
| 6 | | 06'58" (+01'15") | 1001 / 6029 | 167 / 85 |
| 7 | | 06'58" (+01'15") | 1002 / 7031 | 170 / 84 |
| 8 | | 06'57" (+01'14") | 1008 / 8040 | 169 / 84 |
| 9 | | 06'37" (+00'54") | 1006 / 9046 | 172 / 87 |
| 10 | | 09'01" (+03'18") | 1003 / 10050 | 141 / 78 |
| 11 | | 13'02" (+07'19") | 1003 / 11054 | 95 / 80 |
| 12 | | 06'40" (+00'57") | 1000 / 12054 | 171 / 87 |
| 13 | | 06'51" (+01'08") | 1002 / 13056 | 174 / 83 |
| 14 | | 11'15" (+05'32") | 1008 / 14065 | 116 / 76 |
| 15 | | 07'01" (+01'18") | 1001 / 15067 | 166 / 85 |
| 16 | | 07'43" (+02'00") | 1007 / 16074 | 149 / 86 |
| 17 | | 06'56" (+01'13") | 1006 / 17080 | 163 / 87 |
| 18 | | 08'08" (+02'25") | 1007 / 18087 | 153 / 80 |
| 19 | | 07'38" (+01'55") | 1004 / 19092 | 164 / 79 |
| 20 | | 07'55" (+02'12") | 1004 / 20097 | 150 / 84 |
| 21 | | 06'30" (+00'47") | 1006 / 21104 | 174 / 87 |
| 22 | | 12'01" (+06'18") | 1005 / 22110 | 99 / 83 |
| 23 | | 07'00" (+01'17") | 1006 / 23116 | 171 / 83 |
| 24 | | 06'43" (+01'00") | 1007 / 24124 | 173 / 85 |
| 25 | | 06'24" (+00'41") | 1000 / 25124 | 175 / 88 |
| 26 | | 06'12" (+00'29") | 1004 / 26129 | 176 / 91 |
| 27 | | 05'43" | 1006 / 27135 | 175 / 99 |
| 28 | | 06'34" (+00'51") | 279 / 27414 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
205.49 km 
New balance VAZEE RUSH 累積 :
844.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'42" | 00:20'24" |
| 4 | 06'43" | 00:27'07" |
| 5 | 06'49" | 00:33'56" |
| 6 | 07'03" | 00:40'59" |
| 7 | 06'59" | 00:47'58" |
| 8 | 06'57" | 00:54'55" |
| 9 | 06'40" | 01:01'35" |
| 10 | 09'01" | 01:10'36" |
| 11 | 13'02" | 01:23'38" |
| 12 | 06'40" | 01:30'18" |
| 13 | 06'54" | 01:37'12" |
| 14 | 11'11" | 01:48'23" |
| 15 | 07'02" | 01:55'25" |
| 16 | 07'48" | 02:03'13" |
| 17 | 06'57" | 02:10'10" |
| 18 | 08'07" | 02:18'17" |
| 19 | 07'32" | 02:25'49" |
| 20 | 08'09" | 02:33'58" |
| 21 | 06'30" | 02:40'28" |
| 22 | 11'57" | 02:52'25" |
| 23 | 07'00" | 02:59'25" |
| 24 | 06'49" | 03:06'14" |
| 25 | 06'31" | 03:12'45" |
| 26 | 06'17" | 03:19'02" |
| 27 | 05'45" | 03:24'47" |
| 27.3 | 08'57" | 03:27'17" |
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