| 賽後評分: 辦得太好了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 343.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'23" | 00:10'52" | | 3 | 05'28" | 00:16'20" | | 4 | 05'35" | 00:21'55" | | 5 | 05'14" | 00:27'09" | | 6 | 06'00" | 00:33'09" | | 7 | 05'33" | 00:38'42" | | 8 | 05'35" | 00:44'17" | | 9 | 05'46" | 00:50'03" | | 10 | 06'42" | 00:56'45" | | 11 | 05'24" | 01:02'09" | | 12 | 05'30" | 01:07'39" | | 13 | 05'12" | 01:12'51" | | 14 | 05'29" | 01:18'20" | | 15 | 05'23" | 01:23'43" | | 16 | 05'34" | 01:29'17" | | 17 | 05'24" | 01:34'41" | | 18 | 05'44" | 01:40'25" | | 19 | 05'39" | 01:46'04" | | 20 | 06'29" | 01:52'33" | | 21 | 06'44" | 01:59'17" | | 22 | 06'35" | 02:05'52" | | 23 | 05'48" | 02:11'40" | | 24 | 06'13" | 02:17'53" | | 25 | 06'15" | 02:24'08" | | 26 | 05'58" | 02:30'06" | | 27 | 08'27" | 02:38'33" | | 28 | 05'51" | 02:44'24" | | 29 | 06'02" | 02:50'26" | | 30 | 07'27" | 02:57'53" | | 31 | 06'58" | 03:04'51" | | 32 | 06'32" | 03:11'23" | | 33 | 09'23" | 03:20'46" | | 34 | 05'52" | 03:26'38" | | 35 | 07'53" | 03:34'31" | | 36 | 06'37" | 03:41'08" | | 37 | 06'59" | 03:48'07" | | 38 | 12'49" | 04:00'56" | | 39 | 06'58" | 04:07'54" | | 40 | 11'38" | 04:19'32" | | 41 | 06'30" | 04:26'02" | | 42 | 06'30" | 04:32'32" | | 43 | 10'10" | 04:42'42" | | 44 | 06'44" | 04:49'26" | | 45 | 06'42" | 04:56'08" | | 46 | 09'48" | 05:05'56" | | 47 | 07'40" | 05:13'36" | | 48 | 08'20" | 05:21'56" | | 49 | 10'49" | 05:32'45" | | 50 | 07'23" | 05:40'08" | | 51 | 09'20" | 05:49'28" | | 52 | 07'12" | 05:56'40" | | 52.4 | 06'11" | 05:59'15" |
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51.8 km | 05:59:14 | 06:56/km | 第15馬
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