|  51.8 km | 06:14:50 | 07:14/km | 第7馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 06:14:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" (+00'37") | 01:04'24" (+00'51") | | 00:33'10" (+02'33") | | 00:30'37" | 01:03'33" | | 00:32'56" (+02'19") | | 00:33'43" (+03'06") | 01:11'00" (+07'27") | | 00:37'17" (+06'40") | | 00:36'41" (+06'04") | 01:18'08" (+14'35") | | 00:41'27" (+10'50") | | 00:37'00" (+06'23") | 01:16'36" (+13'03") | | 00:39'36" (+08'59") | |
日期: 2017-01-28 06:00 - 總爬升: 756 m - 地點: 台南市永康區-東山區 - 卡路里: 2708 Cal - 溫度: 15°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'30") | 1008 / 1008 | | 2 | | 06'14" (+00'18") | 1004 / 2012 | | 3 | | 06'07" (+00'11") | 1005 / 3017 | | 4 | | 06'16" (+00'20") | 1001 / 4019 | | 5 | | 06'06" (+00'10") | 1003 / 5023 |
| 6 | | 07'15" (+01'19") | 993 / 6016 | | 7 | | 06'03" (+00'07") | 1005 / 7021 | | 8 | | 06'10" (+00'14") | 1011 / 8033 | | 9 | | 06'01" (+00'05") | 998 / 9031 | | 10 | | 07'38" (+01'42") | 1008 / 10040 | | 11 | | 05'59" (+00'03") | 995 / 11035 | | 12 | | 06'18" (+00'22") | 996 / 12031 | | 13 | | 05'56" | 1068 / 13100 | | 14 | | 06'13" (+00'17") | 1013 / 14114 | | 15 | | 07'01" (+01'05") | 1012 / 15126 | | 16 | | 06'12" (+00'16") | 1017 / 16143 | | 17 | | 06'05" (+00'09") | 1013 / 17157 | | 18 | | 06'32" (+00'36") | 1029 / 18187 | | 19 | | 06'46" (+00'50") | 1001 / 19188 | | 20 | | 06'23" (+00'27") | 1000 / 20188 | | 21 | | 07'23" (+01'27") | 1001 / 21190 | | 22 | | 07'12" (+01'16") | 1000 / 22190 | | 23 | | 06'18" (+00'22") | 1013 / 23204 | | 24 | | 06'30" (+00'34") | 996 / 24200 | | 25 | | 06'23" (+00'27") | 1005 / 25206 | | 26 | | 06'40" (+00'44") | 1003 / 26209 | | 27 | | 11'08" (+05'12") | 1001 / 27211 | | 28 | | 06'00" (+00'04") | 1001 / 28212 | | 29 | | 06'22" (+00'26") | 1045 / 29258 | | 30 | | 06'55" (+00'59") | 1020 / 30278 | | 31 | | 07'04" (+01'08") | 1037 / 31316 | | 32 | | 06'42" (+00'46") | 1006 / 32322 | | 33 | | 09'05" (+03'09") | 995 / 33318 | | 34 | | 06'26" (+00'30") | 997 / 34315 | | 35 | | 07'54" (+01'58") | 1010 / 35326 | | 36 | | 07'31" (+01'35") | 1002 / 36328 | | 37 | | 07'36" (+01'40") | 1005 / 37334 | | 38 | | 11'42" (+05'46") | 1002 / 38337 | | 39 | | 07'52" (+01'56") | 1004 / 39341 | | 40 | | 06'25" (+00'29") | 1002 / 40344 | | 41 | | 06'38" (+00'42") | 1003 / 41348 | | 42 | | 07'25" (+01'29") | 1015 / 42364 | | 43 | | 08'04" (+02'08") | 1052 / 43416 | | 44 | | 06'59" (+01'03") | 1000 / 44417 | | 45 | | 07'50" (+01'54") | 1000 / 45417 | | 46 | | 07'56" (+02'00") | 1009 / 46427 | | 47 | | 07'15" (+01'19") | 1009 / 47436 | | 48 | | 09'21" (+03'25") | 1010 / 48446 | | 49 | | 07'05" (+01'09") | 999 / 49445 | | 50 | | 07'46" (+01'50") | 1034 / 50480 | | 51 | | 07'43" (+01'47") | 1002 / 51482 | | 52 | | 08'10" (+02'14") | 1004 / 52487 |
賽後評分: 很棒路線，第一次突破50公里 給 5 星  1月累積里程 : 203.08 km  adidas response boost 累積 : 1935.9 kmAndroid - HTC HTC_D820ys 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'16" | 00:12'46" | | 3 | 06'03" | 00:18'49" | | 4 | 06'18" | 00:25'07" | | 5 | 06'07" | 00:31'14" | | 6 | 07'12" | 00:38'26" | | 7 | 06'05" | 00:44'31" | | 8 | 06'16" | 00:50'47" | | 9 | 05'56" | 00:56'43" | | 10 | 07'41" | 01:04'24" | | 11 | 05'57" | 01:10'21" | | 12 | 06'17" | 01:16'38" | | 13 | 05'57" | 01:22'35" | | 14 | 06'14" | 01:28'49" | | 15 | 06'12" | 01:35'01" | | 16 | 07'01" | 01:42'02" | | 17 | 06'01" | 01:48'03" | | 18 | 06'26" | 01:54'29" | | 19 | 06'55" | 02:01'24" | | 20 | 06'33" | 02:07'57" | | 21 | 07'17" | 02:15'14" | | 22 | 06'56" | 02:22'10" | | 23 | 06'42" | 02:28'52" | | 24 | 06'26" | 02:35'18" | | 25 | 06'22" | 02:41'40" | | 26 | 06'38" | 02:48'18" | | 27 | 11'01" | 02:59'19" | | 28 | 06'13" | 03:05'32" | | 29 | 06'25" | 03:11'57" | | 30 | 07'00" | 03:18'57" | | 31 | 06'45" | 03:25'42" | | 32 | 06'48" | 03:32'30" | | 33 | 09'09" | 03:41'39" | | 34 | 06'25" | 03:48'04" | | 35 | 07'34" | 03:55'38" | | 36 | 07'50" | 04:03'28" | | 37 | 07'44" | 04:11'12" | | 38 | 11'52" | 04:23'04" | | 39 | 06'36" | 04:29'40" | | 40 | 07'25" | 04:37'05" | | 41 | 06'42" | 04:43'47" | | 42 | 07'21" | 04:51'08" | | 43 | 08'32" | 04:59'40" | | 44 | 06'25" | 05:06'05" | | 45 | 08'00" | 05:14'05" | | 46 | 08'13" | 05:22'18" | | 47 | 07'15" | 05:29'33" | | 48 | 07'33" | 05:37'06" | | 49 | 08'46" | 05:45'52" | | 50 | 07'49" | 05:53'41" | | 51 | 07'44" | 06:01'25" | | 52 | 07'24" | 06:08'49" | | 52.1 | 60'09" | 06:14'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
