|  51.8 km | 05:43:48 | 06:38/km | 第34馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 05:43:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" (+04'19") | 01:06'12" (+07'01") | | 00:34'32" (+07'11") | | 00:33'28" (+06'07") | 01:04'22" (+05'11") | | 00:30'54" (+03'33") | | 00:34'49" (+07'28") | 01:09'53" (+10'42") | | 00:35'04" (+07'43") | | 00:35'44" (+08'23") | 01:09'35" (+10'24") | | 00:33'51" (+06'30") | | 00:31'50" (+04'29") | 00:59'11" | | 00:27'21" | |
日期: 2017-01-28 06:00 - 總爬升: 239 m - 地點: 永康—》東山 - 天氣: 涼轉烤 - 平均心率: 150 - 卡路里: 2863 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+02'30") | 1000 / 1000 | | 2 | | 06'13" (+01'26") | 1000 / 2000 | | 3 | | 06'15" (+01'28") | 1000 / 3000 | | 4 | | 05'57" (+01'10") | 1000 / 4000 | | 5 | | 05'55" (+01'08") | 1000 / 5000 |
| 6 | | 10'29" (+05'42") | 1000 / 6000 | | 7 | | 06'02" (+01'15") | 1000 / 7000 | | 8 | | 05'59" (+01'12") | 1000 / 8000 | | 9 | | 06'09" (+01'22") | 1000 / 9000 | | 10 | | 05'51" (+01'04") | 1000 / 10000 | | 11 | | 09'36" (+04'49") | 1000 / 11000 | | 12 | | 06'07" (+01'20") | 1000 / 12000 | | 13 | | 06'01" (+01'14") | 1000 / 13000 | | 14 | | 05'44" (+00'57") | 1000 / 14000 | | 15 | | 05'56" (+01'09") | 1000 / 15000 | | 16 | | 07'09" (+02'22") | 1000 / 16000 | | 17 | | 05'46" (+00'59") | 1000 / 17000 | | 18 | | 05'48" (+01'01") | 1000 / 18000 | | 19 | | 06'11" (+01'24") | 1000 / 19000 | | 20 | | 05'58" (+01'11") | 1000 / 20000 | | 21 | | 05'54" (+01'07") | 1000 / 21000 | | 22 | | 08'50" (+04'03") | 1000 / 22000 | | 23 | | 06'27" (+01'40") | 1000 / 23000 | | 24 | | 05'45" (+00'58") | 1000 / 24000 | | 25 | | 07'51" (+03'04") | 1000 / 25000 | | 26 | | 06'11" (+01'24") | 1000 / 26000 | | 27 | | 10'16" (+05'29") | 1000 / 27000 | | 28 | | 06'18" (+01'31") | 1000 / 28000 | | 29 | | 06'07" (+01'20") | 1000 / 29000 | | 30 | | 06'10" (+01'23") | 1000 / 30000 | | 31 | | 06'48" (+02'01") | 1000 / 31000 | | 32 | | 06'12" (+01'25") | 1000 / 32000 | | 33 | | 09'40" (+04'53") | 1000 / 33000 | | 34 | | 06'59" (+02'12") | 1000 / 34000 | | 35 | | 06'02" (+01'15") | 1000 / 35000 | | 36 | | 06'42" (+01'55") | 1000 / 36000 | | 37 | | 05'55" (+01'08") | 1000 / 37000 | | 38 | | 05'53" (+01'06") | 1000 / 38000 | | 39 | | 08'59" (+04'12") | 1000 / 39000 | | 40 | | 06'14" (+01'27") | 1000 / 40000 | | 41 | | 06'10" (+01'23") | 1000 / 41000 | | 42 | | 06'09" (+01'22") | 1000 / 42000 | | 43 | | 06'10" (+01'23") | 1000 / 43000 | | 44 | | 07'12" (+02'25") | 1000 / 44000 | | 45 | | 06'07" (+01'20") | 1000 / 45000 | | 46 | | 06'32" (+01'45") | 1000 / 46000 | | 47 | | 05'52" (+01'05") | 1000 / 47000 | | 48 | | 04'47" | 1000 / 48000 | | 49 | | 05'12" (+00'25") | 1000 / 49000 | | 50 | | 05'00" (+00'13") | 1000 / 50000 | | 51 | | 05'02" (+00'15") | 1000 / 51000 | | 52 | | 04'53" (+00'06") | 1000 / 52000 |
 高雄阿杜  連續兩年用跑馬拜年了。是說，大年初一在家睡覺不好膩？
和星爺一路吃飽飽喝爽爽，半馬後太陽出來感覺有點烤，最後6K不想曬了有開一下速度。
老婆今年有堅持完成53K好棒棒！
#羊肉爐_烏魚子_烤香腸_鮑魚片_豆菜麵_烤黑輪片_豆花_鳳梨啤酒_還有好多想不起來
#一場比賽跑五六個小時好煩_超馬真的不是我的菜
#不要揪我鎮西堡_近年來我腦波已增強許多 賽前宣言: 手滑 賽後評分: 補給太好，害我跑不動（不是
里程數多送了1K 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
1月累積里程 : 400.61 km  asics tarther kainos 4 累積 : 1484.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'13" | 00:13'31" | | 3 | 06'16" | 00:19'47" | | 4 | 05'58" | 00:25'45" | | 5 | 05'55" | 00:31'40" | | 6 | 10'29" | 00:42'09" | | 7 | 06'03" | 00:48'12" | | 8 | 05'59" | 00:54'11" | | 9 | 06'10" | 01:00'21" | | 10 | 05'51" | 01:06'12" | | 11 | 09'37" | 01:15'49" | | 12 | 06'08" | 01:21'57" | | 13 | 06'01" | 01:27'58" | | 14 | 05'45" | 01:33'43" | | 15 | 05'57" | 01:39'40" | | 16 | 07'10" | 01:46'50" | | 17 | 05'46" | 01:52'36" | | 18 | 05'48" | 01:58'24" | | 19 | 06'11" | 02:04'35" | | 20 | 05'59" | 02:10'34" | | 21 | 05'54" | 02:16'28" | | 22 | 08'51" | 02:25'19" | | 23 | 06'27" | 02:31'46" | | 24 | 05'45" | 02:37'31" | | 25 | 07'52" | 02:45'23" | | 26 | 06'11" | 02:51'34" | | 27 | 10'16" | 03:01'50" | | 28 | 06'19" | 03:08'09" | | 29 | 06'07" | 03:14'16" | | 30 | 06'11" | 03:20'27" | | 31 | 06'48" | 03:27'15" | | 32 | 06'13" | 03:33'28" | | 33 | 09'41" | 03:43'09" | | 34 | 06'59" | 03:50'08" | | 35 | 06'03" | 03:56'11" | | 36 | 06'42" | 04:02'53" | | 37 | 05'55" | 04:08'48" | | 38 | 05'54" | 04:14'42" | | 39 | 09'00" | 04:23'42" | | 40 | 06'20" | 04:30'02" | | 41 | 06'05" | 04:36'07" | | 42 | 06'10" | 04:42'17" | | 43 | 06'11" | 04:48'28" | | 44 | 07'12" | 04:55'40" | | 45 | 06'12" | 05:01'52" | | 46 | 06'28" | 05:08'20" | | 47 | 05'52" | 05:14'12" | | 48 | 04'48" | 05:19'00" | | 49 | 05'12" | 05:24'12" | | 50 | 05'01" | 05:29'13" | | 51 | 05'02" | 05:34'15" | | 52 | 04'54" | 05:39'09" | | 53.0 | 04'51" | 05:43'49" |
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