11.0 km | 00:56:57 | 05:10/km日期: 2017-01-27 07:17 - 總爬升: 154 m - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 83%
Pace: 05'18" / 05'24" / 05'18" / 05'08" / 05'12" / 05'07" / 05'03" / 05'01" / 05'50" / 05'08" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 04'12" | 11 / 11011 |
1月累積里程 :
106.73 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'24" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 05'07" | 00:31'27" |
| 7 | 05'03" | 00:36'30" |
| 8 | 05'01" | 00:41'31" |
| 9 | 05'50" | 00:47'21" |
| 10 | 05'08" | 00:52'29" |
| 11 | 05'01" | 00:57'30" |
| 11.0 | 04'31" | 00:57'33" |
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