12.4 km | 02:13:20 | 10:45/km日期: 2017-01-26 18:28 - 卡路里: 1171 Cal - 總步數: 11970 - 平均步頻: 89 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 80%
Pace: 07'59" / 07'53" / 08'44" / 09'59" / 06'54" / 07'25" / 13'58" / 33'09" / 08'04" / 10'13" / 07'53" / 06'32" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+01'28") | 1007 / 1007 | 136 / 92 |
2 | | 07'52" (+01'25") | 1001 / 2008 | 133 / 95 |
3 | | 08'41" (+02'14") | 1005 / 3013 | 129 / 88 |
4 | | 10'15" (+03'48") | 1003 / 4017 | 92 / 105 |
5 | | 06'48" (+00'21") | 1000 / 5018 | 160 / 91 |
6 | | 07'38" (+01'11") | 1007 / 6025 | 131 / 99 |
7 | | 14'01" (+07'34") | 1006 / 7032 | 46 / 152 |
8 | | 32'36" (+26'09") | 1005 / 8037 | 9 / 322 |
9 | | 08'04" (+01'37") | 1009 / 9047 | 146 / 84 |
10 | | 10'07" (+03'40") | 1003 / 10050 | 101 / 97 |
11 | | 07'52" (+01'25") | 1000 / 11051 | 136 / 92 |
12 | | 06'27" | 1000 / 12051 | 168 / 91 |
13 | | 11'04" (+04'37") | 392 / 12444 | 62 / 145 |
1月累積里程 : 172.34 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'53" | 00:15'52" |
3 | 08'44" | 00:24'36" |
4 | 09'59" | 00:34'35" |
5 | 06'54" | 00:41'29" |
6 | 07'25" | 00:48'54" |
7 | 13'58" | 01:02'52" |
8 | 33'09" | 01:36'01" |
9 | 08'04" | 01:44'05" |
10 | 10'13" | 01:54'18" |
11 | 07'53" | 02:02'11" |
12 | 06'32" | 02:08'43" |
12.4 | 11'45" | 02:13'20" |