11.6 km | 01:45:44 | 09:05/km日期: 2017-01-26 16:30 - 總爬升: 136 m - 卡路里: 500 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63%
Pace: 08'14" / 07'20" / 09'06" / 10'41" / 07'59" / 08'41" / 12'35" / 07'53" / 07'47" / 09'19" / 11'46" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+00'53") | 1000 / 1000 |
| 2 | | 07'20" | 1000 / 2000 |
| 3 | | 09'06" (+01'46") | 1000 / 3000 |
| 4 | | 08'33" (+01'13") | 1000 / 4000 |
| 5 | | 07'59" (+00'39") | 1000 / 5000 |
| 6 | | 08'40" (+01'20") | 1000 / 6000 |
| 7 | | 10'59" (+03'39") | 1000 / 7000 |
| 8 | | 07'53" (+00'33") | 1000 / 8000 |
| 9 | | 07'46" (+00'26") | 1000 / 9000 |
| 10 | | 08'28" (+01'08") | 1000 / 10000 |
| 11 | | 11'42" (+04'22") | 1000 / 11000 |
| 12 | | 14'16" (+06'56") | 633 / 11633 |
1月累積里程 : 65.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'20" | 00:15'34" |
| 3 | 09'06" | 00:24'40" |
| 4 | 10'41" | 00:35'21" |
| 5 | 07'59" | 00:43'20" |
| 6 | 08'41" | 00:52'01" |
| 7 | 12'35" | 01:04'36" |
| 8 | 07'53" | 01:12'29" |
| 9 | 07'47" | 01:20'16" |
| 10 | 09'19" | 01:29'35" |
| 11 | 11'46" | 01:41'21" |
| 11.6 | 14'16" | 01:50'24" |
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