恭喜破PB
半馬 | 01:40:26 | 04:45/km | 第3半馬| 官方成績 |
| 日期 | 2017-01-22 |
| 成績 | 01:40:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'43" (+01'25") | 00:48'01" (+01'07") |
| 00:23'18" |
| 00:23'21" (+00'03") | 00:46'54" |
| 00:23'33" (+00'15") |
|
日期: 2017-01-22 07:59 - 總爬升: 386 m - 平均心率: 167 - 卡路里: 1329 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 48%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'49") | 1000 / 1000 |
| 2 | | 05'23" (+01'37") | 1000 / 2000 |
| 3 | | 04'30" (+00'44") | 1000 / 3000 |
| 4 | | 04'26" (+00'40") | 1000 / 4000 |
| 5 | | 04'46" (+01'00") | 1000 / 5000 |
| 6 | | 05'25" (+01'39") | 1000 / 6000 |
| 7 | | 04'27" (+00'41") | 1000 / 7000 |
| 8 | | 04'27" (+00'41") | 1000 / 8000 |
| 9 | | 04'29" (+00'43") | 1000 / 9000 |
| 10 | | 04'26" (+00'40") | 1000 / 10000 |
| 11 | | 04'30" (+00'44") | 1000 / 11000 |
| 12 | | 04'54" (+01'08") | 1000 / 12000 |
| 13 | | 04'46" (+01'00") | 1000 / 13000 |
| 14 | | 04'53" (+01'07") | 1000 / 14000 |
| 15 | | 04'16" (+00'30") | 1000 / 15000 |
| 16 | | 04'36" (+00'50") | 1000 / 16000 |
| 17 | | 04'48" (+01'02") | 1000 / 17000 |
| 18 | | 04'44" (+00'58") | 1000 / 18000 |
| 19 | | 04'52" (+01'06") | 1000 / 19000 |
| 20 | | 04'31" (+00'45") | 1000 / 20000 |
| 21 | | 03'46" | 1000 / 21000 |
| 22 | | 04'09" (+00'23") | 422 / 21422 |
賽前宣言: Overcome it!
賽後評分: Medal, banana, muffin and water included.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 120.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 04'31" | 00:15'31" |
| 4 | 04'26" | 00:19'57" |
| 5 | 04'46" | 00:24'43" |
| 6 | 05'26" | 00:30'09" |
| 7 | 04'28" | 00:34'37" |
| 8 | 04'27" | 00:39'04" |
| 9 | 04'30" | 00:43'34" |
| 10 | 04'27" | 00:48'01" |
| 11 | 04'30" | 00:52'31" |
| 12 | 04'54" | 00:57'25" |
| 13 | 04'47" | 01:02'12" |
| 14 | 04'53" | 01:07'05" |
| 15 | 04'17" | 01:11'22" |
| 16 | 04'36" | 01:15'58" |
| 17 | 04'49" | 01:20'47" |
| 18 | 04'44" | 01:25'31" |
| 19 | 04'53" | 01:30'24" |
| 20 | 04'31" | 01:34'55" |
| 21 | 03'47" | 01:38'42" |
| 21.4 | 04'08" | 01:40'27" |
展開計圈分析
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