10.0 km | 00:46:12 | 04:36/km日期: 2017-01-21 16:09 - 地點: 街道 - 天氣: 涼涼的 - 卡路里: 529 Cal - 溫度: 25°C - 濕度: 62%
Pace: 04'45" / 04'33" / 04'30" / 04'35" / 04'35" / 04'35" / 04'38" / 04'40" / 04'42" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'35" (+00'05") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'08" | 9 / 10009 |
1月累積里程 :
131.37 km 
asics 虎走 TARTHERZEAL 2-wide 累積 :
2121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'33" | 00:09'18" |
| 3 | 04'30" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 04'35" | 00:22'58" |
| 6 | 04'35" | 00:27'33" |
| 7 | 04'38" | 00:32'11" |
| 8 | 04'40" | 00:36'51" |
| 9 | 04'42" | 00:41'33" |
| 10 | 04'36" | 00:46'09" |
| 10.0 | 03'23" | 00:46'11" |
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