21.1 km | 01:57:01 | 05:33/km日期: 2017-01-21 07:33 - 總爬升: 430 m - 卡路里: 1289 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 63%
Pace: 05'37" / 05'39" / 07'00" / 05'24" / 05'22" / 05'26" / 05'24" / 05'25" / 05'31" / 05'38" / 05'38" / 09'24" / 05'34" / 05'31" / 05'41" / 05'40" / 06'27" / 05'25" / 05'08" / 05'33" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'34" (+00'26") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 05'30" (+00'22") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 1000 / 15000 |
| 16 | | 05'39" (+00'31") | 1000 / 16000 |
| 17 | | 05'30" (+00'22") | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'32" (+00'24") | 1000 / 20000 |
| 21 | | 05'57" (+00'49") | 1000 / 21000 |
| 22 | | 05'46" (+00'38") | 60 / 21060 |
這陣子花了比較多時間在練球，
好久沒跑半馬的距離，
想到四月初的三重全馬，真的不能在放縱自己墮落下去了，
利用今天沒有下雨的機會，強迫自己一定要跑到半馬的距離，
沒想到速度沒有掉太多，有點意外XD
接下來就好好加油囉，
好好拚這一場全馬!! GO ~
1月累積里程 :
106.73 km 
Mizuno Wave Rider18(Orange) 累積 :
1633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 07'00" | 00:18'16" |
| 4 | 05'24" | 00:23'40" |
| 5 | 05'22" | 00:29'02" |
| 6 | 05'26" | 00:34'28" |
| 7 | 05'24" | 00:39'52" |
| 8 | 05'25" | 00:45'17" |
| 9 | 05'31" | 00:50'48" |
| 10 | 05'38" | 00:56'26" |
| 11 | 05'38" | 01:02'04" |
| 12 | 09'24" | 01:11'28" |
| 13 | 05'34" | 01:17'02" |
| 14 | 05'31" | 01:22'33" |
| 15 | 05'41" | 01:28'14" |
| 16 | 05'40" | 01:33'54" |
| 17 | 06'27" | 01:40'21" |
| 18 | 05'25" | 01:45'46" |
| 19 | 05'08" | 01:50'54" |
| 20 | 05'33" | 01:56'27" |
| 21 | 05'58" | 02:02'25" |
| 21.1 | 05'44" | 02:02'46" |
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