|  全馬 | 05:26:32 | 07:44/km | 第7馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 05:26:32 | | 總名次 | 1601 / 2436 | | 分組名次 | 551 / 822 | | 平均速度 | 07:44/km |
龍布羅梭  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'24" (+03'49") | 01:10'27" (+04'36") | | 00:35'03" (+03'28") | | 00:34'16" (+02'41") | 01:05'51" | | 00:31'35" | | 00:36'48" (+05'13") | 01:13'59" (+08'08") | | 00:37'11" (+05'36") | | 00:46'42" (+15'07") | 01:35'54" (+30'03") | | 00:49'12" (+17'37") | |
日期: 2017-01-15 06:42 - 總爬升: 122 m - 平均心率: 51 - 卡路里: 3759 Cal - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'14") | 1007 / 1007 | | 2 | | 06'58" (+00'49") | 998 / 2006 | | 3 | | 07'02" (+00'53") | 1008 / 3014 | | 4 | | 07'01" (+00'52") | 1001 / 4015 | | 5 | | 06'56" (+00'47") | 1008 / 5024 |
| 6 | | 07'17" (+01'08") | 1002 / 6027 | | 7 | | 07'00" (+00'51") | 1005 / 7033 | | 8 | | 06'48" (+00'39") | 1005 / 8039 | | 9 | | 07'20" (+01'11") | 1006 / 9045 | | 10 | | 06'33" (+00'24") | 1000 / 10045 | | 11 | | 06'22" (+00'13") | 1005 / 11051 | | 12 | | 07'19" (+01'10") | 1004 / 12056 | | 13 | | 06'42" (+00'33") | 1000 / 13056 | | 14 | | 06'24" (+00'15") | 1014 / 14070 | | 15 | | 07'25" (+01'16") | 1003 / 15074 | | 16 | | 06'17" (+00'08") | 1012 / 16086 | | 17 | | 06'09" | 1000 / 17087 | | 18 | | 06'09" | 1021 / 18108 | | 19 | | 06'33" (+00'24") | 1011 / 19120 | | 20 | | 06'27" (+00'18") | 1008 / 20128 | | 21 | | 06'14" (+00'05") | 1011 / 21139 | | 22 | | 06'26" (+00'17") | 1012 / 22152 | | 23 | | 06'30" (+00'21") | 639 / 22792 | | 24 | | 27'32" (+21'23") | 148 / 22941 | | 25 | | 07'19" (+01'10") | 997 / 23939 | | 26 | | 07'07" (+00'58") | 1008 / 24947 | | 27 | | 07'12" (+01'03") | 1002 / 25949 | | 28 | | 06'44" (+00'35") | 1007 / 26956 | | 29 | | 06'42" (+00'33") | 1003 / 27960 | | 30 | | 08'56" (+02'47") | 1009 / 28970 | | 31 | | 07'32" (+01'23") | 1014 / 29985 | | 32 | | 10'46" (+04'37") | 1004 / 30989 | | 33 | | 07'24" (+01'15") | 1001 / 31991 | | 34 | | 07'35" (+01'26") | 1000 / 32991 | | 35 | | 08'11" (+02'02") | 18 / 33009 | | 36 | | 11'46" (+05'37") | 586 / 33595 | | 37 | | 10'44" (+04'35") | 999 / 34595 | | 38 | | 08'23" (+02'14") | 995 / 35591 | | 39 | | 09'41" (+03'32") | 1011 / 36602 | | 40 | | 09'33" (+03'24") | 1005 / 37607 | | 41 | | 10'28" (+04'19") | 1002 / 38610 | | 42 | | 11'19" (+05'10") | 1002 / 39612 | | 43 | | 07'48" (+01'39") | 997 / 40610 | | 44 | | 07'20" (+01'11") | 1010 / 41621 | | 45 | | 07'15" (+01'06") | 1012 / 42633 | | 46 | | 06'11" (+00'02") | 112 / 42746 |
 高雄龍布羅梭  賽前宣言: 第一次參加，希望無傷順利完賽 賽後評分: 前面8公里左右都慢慢跑，左腳無名指、中指底部與腳掌背處，一直有不舒服的感覺，以為是鞋子內襯有破損還是什麼，完賽後一脫鞋，靠~一個小水泡破了；跑至30公里，右大腿隱約有抽筋的前兆，為了避免蘭潭慘況發生，開始在補給站做稍長時間的停留，之後到32公里了，連左大腿也有前兆，唉~~開始了步兵的行程，約到38公里左右，連右小腿也隱約抽了幾下，只能想說不要比初馬還慢啊，最後的一公里，可能是前面的休息、拉筋產生效果，也有可能是最後了，就撐一下吧，速度有回升些，但還是跑跑、走走的跑進紅毯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 90.57 km  MIZUNO J1GC140870（七彩） 累積 : 378.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'59" | 00:14'23" | | 3 | 07'04" | 00:21'27" | | 4 | 07'01" | 00:28'28" | | 5 | 06'56" | 00:35'24" | | 6 | 07'18" | 00:42'42" | | 7 | 06'59" | 00:49'41" | | 8 | 06'52" | 00:56'33" | | 9 | 07'19" | 01:03'52" | | 10 | 06'35" | 01:10'27" | | 11 | 06'22" | 01:16'49" | | 12 | 07'18" | 01:24'07" | | 13 | 06'44" | 01:30'51" | | 14 | 06'25" | 01:37'16" | | 15 | 07'27" | 01:44'43" | | 16 | 06'16" | 01:50'59" | | 17 | 06'12" | 01:57'11" | | 18 | 06'07" | 02:03'18" | | 19 | 06'37" | 02:09'55" | | 20 | 06'23" | 02:16'18" | | 21 | 06'17" | 02:22'35" | | 22 | 06'24" | 02:28'59" | | 23 | 09'50" | 02:38'49" | | 24 | 07'11" | 02:46'00" | | 25 | 07'06" | 02:53'06" | | 26 | 07'19" | 03:00'25" | | 27 | 06'36" | 03:07'01" | | 28 | 06'44" | 03:13'45" | | 29 | 08'59" | 03:22'44" | | 30 | 07'33" | 03:30'17" | | 31 | 10'47" | 03:41'04" | | 32 | 07'24" | 03:48'28" | | 33 | 07'38" | 03:56'06" | | 34 | 10'19" | 04:06'25" | | 35 | 10'34" | 04:16'59" | | 36 | 08'31" | 04:25'30" | | 37 | 09'36" | 04:35'06" | | 38 | 10'33" | 04:45'39" | | 39 | 11'10" | 04:56'49" | | 40 | 09'22" | 05:06'11" | | 41 | 07'39" | 05:13'50" | | 42 | 07'27" | 05:21'17" | | 42.5 | 10'54" | 05:26'44" |
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