21.5 km | 02:22:12 | 06:36/km日期: 2017-01-08 07:41 - 平均心率: 134 - 卡路里: 918 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 77%
Pace: 07'07" / 06'25" / 05'39" / 03'50" / 08'41" / 05'58" / 06'57" / 07'58" / 06'08" / 07'44" / 06'10" / 06'09" / 06'29" / 07'42" / 06'22" / 07'47" / 05'55" / 07'31" / 05'44" / 06'49" / 05'58" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 239.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'25" | 00:13'32" |
| 3 | 05'39" | 00:19'11" |
| 4 | 03'50" | 00:23'01" |
| 5 | 08'41" | 00:31'42" |
| 6 | 05'58" | 00:37'40" |
| 7 | 06'57" | 00:44'37" |
| 8 | 07'58" | 00:52'35" |
| 9 | 06'08" | 00:58'43" |
| 10 | 07'44" | 01:06'27" |
| 11 | 06'10" | 01:12'37" |
| 12 | 06'09" | 01:18'46" |
| 13 | 06'29" | 01:25'15" |
| 14 | 07'42" | 01:32'57" |
| 15 | 06'22" | 01:39'19" |
| 16 | 07'47" | 01:47'06" |
| 17 | 05'55" | 01:53'01" |
| 18 | 07'31" | 02:00'32" |
| 19 | 05'44" | 02:06'16" |
| 20 | 06'49" | 02:13'05" |
| 21 | 05'58" | 02:19'03" |
| 21.5 | 06'00" | 02:22'12" |
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